Max Lift Joey Innaurato
About the App Purpose: Improve training by providing percentages Calculate reps and max weights for each Allows for individuals to see which % range they are exercising in
Intended Population Athletes Strength Athletes Sports Coaches Strength and Conditioning Coaches Personal Trainers Average Gym-goers
The Benefits Precise Time-Saving Goal-Relevant Record Keeper User Friendly
Using Max Lift SIMPLE and QUICK Enter repetition max to see chart
Why should it be used? Improves training methods It’s FREE!!! Improves training methods Limits materials necessary for recording data Makes training more accurate Enhances users/clients abilities
Where can you download the app? Max Lift is available in the App Store on the iPhone and Android . . . For FREE!!