WR Fundamentals & Drills

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Presentation transcript:

WR Fundamentals & Drills Wesley College Football WR Checklist Stance & Start Break Point Catching Fundamentals Blocking

WR Checklist Physical Mental Intangibles Blocking Stance & Start Release Speed & Quickness Route Technique Hands Ball Security Mental Assignments/Alignments Defensive Identification Intangibles Coachable, Hard Worker, Make others better, Leadership, Playmaker & Handle Adversity Home

Stance & Start Stance Checks Inside foot up Weight mostly on front foot (@80%) Back foot heal off ground Knee over toe Chest over knee 2 Lines (Vertical & Angle) Hands 6 inches higher (if press coverage) Eyes looking at defense Next

Stance & Start Start Checks Release arsenal Fire out low and come up slow Like an airplane taking off NO FALSE STEPS See what’s in front of you Release arsenal Rip, hand swipe, swim, foot fire & Cover 2 Release Home

Break Point- Regular Cut Body Demeanor Pressing Rod Drill Checks (Regular Cut) Pad level & hips low Eyes up Pump arms Stick (foot & shoulders) Break glass Snap head around Drills 4 Cone, Figure 8 & Arrow Next

Break Point- Speed Cut Checks (Speed Cut) Drills Pad level & hips low Eyes up Pump arms (deceives the DB that your are still in your stem) 3 Steps for 90 degree angle Dip shoulder Snap head around Drills Break point with cones Home

Catching Catching Fundamentals Catching Drills See, Catch, Tuck Clock Chest and up- Thumbs together Waist and below- Pinkies Bend in elbow Catch the front of the ball Exaggerate looking it in Catching Drills Ball Drills- High, low, behind, bad & fast Distraction 3 Line Sideline Highest Point Fade Home

WR Blocking Mindset Stance Technique Go to whistle Street fight hustle (big run plays) Stance Technique Power position (Z’s (ankles, knees & hips), big chest & hands coiled (thumbs up) Balanced weight Push/Pull Next

WR Blocking Delivering a blow Be a knee bender not a waist bender Move your feet (like basketball) Aim for the numbers & keep your hands inside Don’t overextend Don’t drop your hands If you can fit him up drive Home