Coaching for all Optimist Baltimore Spring Camp 2019 Coaching for all Optimist Sailor Levels Beginner Intermediate Advanced The programme’s purpose is to help sailors build confidence and passion for sailing at all levels.

Beginner Beginner By Nikitas kechagioglou

Safety Beginner Play & learn Create a team Instructions for this level Be creative Create a Sense of Belonging Build Relationships Set Clear Expectations Stay Relevant Coach is the professional trainer Coach is the Leader The leader makes the decisions No Risk Don’t work too many things at once

Intermediate Emphasise on details

Instructions for this level Safety Intermediate Less play More learning Create a team Instructions for this level Be creative Create a Sense of Belonging Build Relationships Set Clear Expectations Stay Relevant Split a movement into steps Use the land & use the camera for better understanding Set goals No Risk Join the steps in a fluidly movement Don’t work more than 3 things per day. Work step by step Explain before and after the training why we are doing each exercise. Lots of examples Coach is the professional trainer Coach is the Leader The leader makes the decisions

Advanced Advanced Advanced

Speak with sailors to ID needs Instructions for this level Safety Advanced Create a team Speak with sailors to ID needs Instructions for this level Be creative Create a Sense of Belonging Set Clear Expectations Stay Relevant Build Relationships Use the land & use the camera for better understanding Pick the correct training pack Work on these needs Focus on details No Risk Pack 1 Pack 2 Pack 3 Pack 4 Pack 5 5 Essentials Body movement Tactic/strategy Boat handling Speed tests Tack techinque Starts Jybe Technique speed tests   mark rounding starts

Timetable Baltimore Spring Camp 2019 February 17th to 22nd 2019