Audience: School Board By: Joelmer Acevedo 7 Minute Workout Audience: School Board By: Joelmer Acevedo

Goals Maintaining a healthier lifestyle for all students Get students involved in physical activities Improving students cardiovascular function Incorporate fun and exercise together Create a program students can continue after school

Description of 7 Min Workout 7 minutes of high intensity workout 12 exercises done for 30 seconds each (includes: Jumping jacks, push-ups, etc.) 10 second break between exercises Helps training muscle, burn fat and improve health Friendly and easy to work with Tips on maintaining a healthy lifestyle

Why is it efficient ? Targets all types of students Beginners can see how exercises are done (10 sec demonstration) Experienced students can move on to more intense workouts (challenges) Students can also set their own goals Students are able to create meal plan Keep track of your success Can be done by yourself or with others Can have a coach to teach you (teacher, experienced students)

Are you a beginner ? Not challenging ?  Examples on how to do it  Try the easier way  More challenging exercises  Programs with different goals

Where to buy it ? Visit the play store Type 7 minute workout Download Application Beginners level its free Advance levels are $4.96

Conclusion Incorporating a program that can be beneficial for all students:  Students would be able to participate in physical activities  Can be done in the comfort of their home  Helps keep track of their success  Can be done with others  Affordable