The Anatomy of Breathing- Part 3

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The Anatomy of Breathing- Part 1

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Presentation transcript:

The Anatomy of Breathing- Part 3 Amy Wheeler, Ph.D. www.amywheeler.com

Parts of the Breath 4 Parts of the Breath: Inhale Hold / Retention after Inhale Exhale Hold / Retention after Exhale Each part plays a prominent role in any practice

Review of Breathing

Exhalation Focus Hold After Exhale Apana Vayu

Forward Bends

Forward Bends

Forward Bends

Forward Bends (functionally)

Forward Bends (functionally)

Inhalation Focus Hold After Inhale Prana Vayu

Backbends

Backbends

Backbends

Backbends

Lateral Bends

Lateral Bends

Lateral Bends

Twisting Postures

Twisting Postures

Inverted Postures