Building Healthy Habits One at a Time

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Presentation transcript:

Building Healthy Habits One at a Time

What habits do we have? Brushing your teeth Putting on your seatbelt in the car Biting your nails Putting on your shoes Grabbing a treat when you are hungry Turning on the TV when you get home Chips

Tiny routines to build healthy habits Eating breakfast Eating an extra fruit a day Eating an extra vegetable a day Dancing for 15 minutes after school Getting a drink of water before being active Eating lunch each day Half of my plate is vegetables and fruits Play a little less video games Walking during recess

I am Active!

The LifeStar Challenge I’m Active! I Eat Right! I Can Do It!