Chef Lucy’s Fresh Fruits and Vegetables KIWI BERRIES

KIWI BERRIES You are familiar with large kiwi fruit… … but how about “kiwi berries”?

KIWI BERRIES Are edible, berry or grape-sized fruit similar to kiwi fruit in taste and appearance Are green or purple with smooth skin Can be eaten whole and need not be peeled Exterior is smooth and leathery not fuzzy

KIWI BERRIES - Nutrition Vitamin A - helps maintain and equally improves the health of the eyes Fiber - enhances digestion in our bodies Calcium - reinforces bones and aids in formation of healthy teeth Vitamin C - ensures bruises and cuts heal faster

Chef Lucy’s Fresh Fruits and Vegetables KIWI BERRIES