Section 1 Physical Fitness and Your Health Chapter 6 Bellringer What types of fitness activities do you engage in? How often do you participate in these activities? How long and how intense do you exercise? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 6 Objectives State the benefits of being fit. Physical Fitness for Life Objectives State the benefits of being fit. Describe the five health-related components of physical fitness. Describe the role of the skill related fitnesses. Describe the important factors to think about before starting a fitness program. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

The Benefits of Being Physically Active Section 1 Physical Fitness and Your Health Chapter 6 The Benefits of Being Physically Active Physical fitness is the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired. Exercise is any physical activity that improves or maintains physical fitness. Being physically fit keeps you healthy and lowers your risk of certain diseases. A sedentary lifestyle increases your risk of chronic diseases. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

The Benefits of Being Physically Active Section 1 Physical Fitness and Your Health Chapter 6 The Benefits of Being Physically Active Physical benefits of exercise include: Heart and lungs get stronger Healthy blood cholesterol levels and blood vessels Stronger, more efficient muscles Healthy ratio of muscle mass to fat mass Increased metabolic rate More Calories burned Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

The Benefits of Being Physically Active Section 1 Physical Fitness and Your Health Chapter 6 The Benefits of Being Physically Active Mental benefits of exercise include reduced stress levels, reduced risk of depression and anxiety, and increased energy and alertness. Social benefits of exercise include increased self-esteem and increased opportunities to socialize with others who share your interests. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Five Components of Health-Related Fitness Section 1 Physical Fitness and Your Health Chapter 6 Five Components of Health-Related Fitness Muscular strength Muscular endurance Cardiorespiratory endurance Flexibility Body Composition Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Skills Developed by Fitness Section 1 Physical Fitness and Your Health Chapter 6 Skills Developed by Fitness Coordination Balance Agility Power Speed Reaction time Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Physical Fitness Is for Everyone Section 1 Physical Fitness and Your Health Chapter 6 Physical Fitness Is for Everyone Committing to a life of physical activity now can delay or prevent some chronic diseases later in life, such as cardiovascular disease and osteoporosis. Physical activity is also important for people with asthma and diabetes. The Paralympics and Special Olympics enable people with physical or learning disabilities to participate in fitness activities and competition. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"