Achieving Success in College and Beyond

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Achieving Success in College and Beyond
Achieving Success in College and Beyond
Presentation transcript:

Achieving Success in College and Beyond The Complete Student Achieving Success in College and Beyond Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

Chapter Eight: Stressed Out Control stress and increase your chances for success. Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

The Physiology of Stress “Fight or flight” syndrome. Health risks of chronic stress. Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

Copyright 2006 Thomson Delmar Learning. Reducing Stress Learn a series of steps that you can take. Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

Copyright 2006 Thomson Delmar Learning. Breathing Techniques Square breathing. In with the good, out with the bad. Belly breathing. Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

Mind-Control Techniques Positive self-talk. ‘STOP’ Thought. Mindfulness. Visualization. The Relaxation Response. Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

Good Habits Fight Stress A healthy, balanced diet. Cutting back or eliminating caffeine. Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

Copyright 2006 Thomson Delmar Learning. Lifestyle Changes Making time for friends and family. Pursuing interests and hobbies. Becoming fiscally responsible. Appreciating the power of laughter. Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

When You Need Extra Help Considering counseling. Copyright 2006 Thomson Delmar Learning. All Rights Reserved.

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