Omanu SLSC Surf Sports 2018/19

Simon Wills – Omanu Beach SLSC Surf Sports Manager & Head Coach Bachelor of Sport & Leisure Studies Graduate Diploma of Teaching (Secondary) – Physical Education, Health & Jnr English Head Coach 2006-2008 and 2012 – present

Aim Produce and retain lifeguards To provide each athlete the skills and training necessary for them to achieve their short and long term goals in Surf Life Saving. Provide a safe & challenging fun environment.

Training Info

Training gear Pink vest Togs Full wetsuit Wetsuit pants Wetsuit Top Wetsuit shorts Running shorts & shirt Watch. Water bottle If cold day – warm clothes for after training

Training protocols Open to all Omanu members ( Oceans – passed 200m swim badge, Snrs have their Bronze) Adhere to all Club, squad & training requirements. Attend all sessions you have signed up to. Anyone can compete at Nationals (attend target competitions to make teams, minimum patrol hours have to be completed) I monitor beach conditions and will not let an athlete go out when I consider it to be inappropriate. (Any athlete can choose not to participate)

The session time is the start time - arrive at least 10minutes before so you are on the beach with appropriate gear, ready to go at the start time. Omanu Beach will be the main training venue. We adapt the sessions to suit weather as much as possible - if there is a change parents/athletes will receive an email/txt to inform them. Look after each other and the gear Sign in and sign out system

Team Selections Coaches nominate Teams for the Sports committee to approve Teams will be selected from our targeted competitions ( Omanu comp, Whanga, BOP Champs, ERC’s) , trainings and time trials. If an athlete wants to challenge the sports committees selections, do so in writing.

Squads

SNRs - Training Times Monday 4- 5pm – Weights,5.15 – 6.45pm – Ski Tuesday 4 – 5pm – Run, 5.15 – 6.45pm - Board Wednesday 4-5pm – Yoga/stretching, 5.15 – 6.45pm – Iron/transition Thursday 4 – 5pm – Run, 5.15 – 6.45pm - Ski Friday 4-5pm – weights, 5.15 – 6.45pm – Board Sat 8.15 – 9.45am iron/transition

Events Spring Series – 27 Oct – Omanu. 18 Nov – Papamoa Whangamata Classic – 8/9 Dec Mt Monster – 15 Dec Owen Chapman – 5 Jan – Red Beach BOP Champs – 12/13 – Jan - Ohope ERC’S – 25-27 Jan – Gisborne

Club Champs – 8-10 Feb ERC Masters Champs – 2 March – Mt M NRC Champs – 23/24 Feb - Omaha Nationals - 21-24 March – Mt Maunganui Aussies – 1-7 April – Gold Coast

Oceans Assistant Coach Sophie Sandford

Oceans - Phase 1 - Term 4 Monday 4-5pm– Board Tuesday – Beach with Sophie 5.30pm Wednesday 4-5pm– Iron/transition Friday 4-5pm – Board, Beach 5.30pm Sun 8.30 - 9.30am iron/transition Beach with Sophie 10am

Phase 2 - Holidays Mon 9.30-10.30am – Board Tues 9.30-10.30am – Swim/Teams Wed 9.30-10.30am – Iron/Transition Thurs 9.30 – 10.30am – Swim/Teams Fri 9.30-10.30am – Board

Phase 3 – Term 1 Mon 4-5pm – Board Tues 4-5pm – Swim/Teams Wed 4-5pm – Iron/Transition Thurs 4-5pm – Swim/Teams Fri 4-5pm – Board Sat – Iron/Transition

2017/18 Competitions B.O.P Jnr Carnival #1 - 25 NOV – Omanu B.O.P Champs – 16 Dec – Omanu Papamoa Carnival – 19 Jan – Pap Club Champs – 8-9 Feb Eastern Region Champs – 16/17 Feb – Whanga Oceans 19 – 7-10 March – Mt Maunganui Aussies (U14 only) 30/31 March – Gold Coast

Suggested Number of Sessions Per week Ironperson – 5 swims, 2 transition, 2 board, 2 ski, 2 run, 3 gym/yoga/ stretching Swimmer – 10 swim, 2 run/ transition Board paddler – 2 board, 2 transition, 2-3 swims, 2 run, 3 gym/yoga / stretching Ski – 4 - 8 ski/ kayak, 2 transition, 2 run, 3 gym Sprint/ flags – 2 -4 beach sessions, 2-4 track/athletics, 3 gym/yoga/ stretching Oceans – 3-5 swims & 3-5 at the beach sessions.

Future Pathways for athletes Australian Championships SLS Representative teams for SLS – Regional, NZ Pool Swimming – Olympics Kayaking – Olympics Running – Olympics Prone Paddle Boarding – NZ, World Champs

Summer Coaching Fees Snr Squads (u16 – Masters) 3 sessions or less per week = $70.00 4 sessions + per week = $140.00 Ocean Athletes Squads = $100

Season Equipment Fees Snr & Oceans Squads allocated Board = $100 Academy Board use = $50 Snr Squads allocated Ski = $130 Boat, Canoe, IRB Crews = $100 Board, Ski, Boat, IRB, Canoe ding insurance = $50

Other Items Gear request/allocation/ details form – email Briar to receive the link Entry system for carnivals – Briar sends out online google doc entry form (same as last year) Communication – email, text, ( snrs only) Facebook & Instagram. Make sure Briar has your correct details We need parent help officials, organising Omanu carnivals, other carnivals – sign up with Briar

Contacts Briar - Club Manager and Sports Coordinator – email: admin@omanubeach.co.nz , Ph 07 575 4805. If out of office email. Simon – Surf Sports Manager and Head Coach – email: coach@omanubeach.co.nz , Text 021 1180926