MENTAL TOUGHNESS for Teens at Mt St Michael’s College

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Presentation transcript:

MENTAL TOUGHNESS for Teens at Mt St Michael’s College Tools for Building Resilience, Achievement & Wellbeing (for 14-16 year old teens) www.PESA.edu.au © PESA 2018

STRATEGIC DIRECTION OUR JOURNEY Not satisfied with what we were offering in Year 10 Positive Education AUDIT Investigation of possibilities for a program for Year 10 PILOT PROGRAM WITH POSITIVITY INSTITUTE Sent 2 staff to Mental Toughness Training Subsequently offered pilot opportunity Links to the Australian National Curriculum-Personal & Social Capability www.PESA.edu.au © PESA 2018

OVERVIEW OF OUR PROGRAM Unit 1-Toughening Up (The what & why of mental toughness) Unit 2-Becoming Captain of your destiny (Life Control) Unit 3-Riding the emotional roller-coaster (Emotional Control) Unit 4-Planning for your best possible self (Commitment) Unit 5-Developing a growth mindset (Challenge) Unit 6-Creating positive relationships (Confidence-relationships) Unit 7-Be your own Coach (Confidence-Abilities) www.PESA.edu.au © PESA 2018

WHERE DOES IT FIT? Chose Year 10 as it is the start of Senior School and the final unit (Be your own Coach) leads nicely into the Coaching Program Year 11 Year 10 students are approx. 15 years-the right age for the program The program is substantial/has rigour- yet has fun activities The program confirms, embeds, reinforces Year 9 Positive Education Program-positive self/body/emotions/mindset/direction/relationships Mental Toughness is a major factor in outcomes for individuals- performance, wellbeing, positive behaviour and openness to learning www.PESA.edu.au © PESA 2018

ALIGNMENT WITH COACHING Mental Toughness Program aligns with Coaching-last unit (unit 7) is Be Your Own Coach Year 11 Positive Education Term 1- 8 session Coaching Program www.PESA.edu.au © PESA 2018