The Briars Rugby Union Club fitness Training Presented By Master Trainer : David McIntosh

The Objective Briars Rugby Union Club is in need both Pre- Season and in- Seasonal Fitness Training. Ensure your players are in peak condition, enabling them to perform to their highest potential in next seasons competition. To making Briars a formidable force and the envy of the competition, with the sheer explosive power, strength and fitness, the players exhibit on the field. In 2006 Briars brought home 2 Grand Finals in both the 1st and 2nd grade competitions. Give them the best chance of bringing home the 2010 Grand Finals, which both the players and your club deserve.

Statistics Briars was promoted to the 2nd Division competition in 2006. Between 2007 & 2009 the Briars 1st Grade Team won 54% of all games played as against 75% of all games played between 2004 & 2006. In the 2009 Barraclough Cup competition Briars 1st grade team averaged 21.8 points per game, the Barker Old Boys averaged 24.4. Research shows that December and January is when the Rugby Union players should perform muscle mass development. The lack of off-season conditioning and poor pre & in season training habits also make a training plan difficult to formulate

About me After I lost 30kg in 16 weeks, not once but twice, totalling 60kg in just 32weeks, I understand the psychological challenges that lay ahead. I have the passion and drive to be the primary motivator in helping you achieve your personal fitness goals. With my unique tailored and proven programs, I guarantee results, whether it’s weight loss, muscular endurance, muscular strength. I am a Master Trainer who graduated with the Australian Institute of Personal Trainers, I hold current Public Liability, Professional Indemnity Insurance, an Australian Red Cross Senior First Aid and CPR Certificate. I am a certified Level 3, Boxing Instructor, Kettlebell Instructor & Advanced Strength and Conditioning Trainer and also hold the Children’s and Older Adults Trainer qualifications. One of my specialisations is Sports Specific Training, I have previously trained an Austrian National Swimmer, who slashed 7.5secs off her Personal Best in 100 Freestyle after training with me for 6 weeks.

what’s in it for Briars Increased Cardiovascular Capacity Specially designed Cardiovascular and Resistance Training Program. Middle and Back Row with the power and ferocity of the Front Row Significantly increase games won, by decreasing points scored against Briars Front Row with the strength and Speed that would make them a force to be reckoned with. Tackle and contest the ruck, line out and scrums with sheer explosive power Nutritional guidance to ensure the team achieves their goal Impressive fast ball and perfect passing Average more points per game Exclusive VIP Access to Chiropractic, Clinical Nutritionist and Health Practitioner, Sports and remedial massage therapist services provided by Body Mechanics. Game professionalism, confidence and discipline like that unseen in the Suburban Rugby Union Competition Stronger Players means fewer injuries Access to CompletePT Personal Training. Optional Corporate Membership* to THUMP HQ where Briars players can access up to 40 Classes per week. Accumulate enough competition points to be promoted to the 1st Division Competition *Conditions Apply

The Package Includes 100% money back guarantee 1 x 60 minute Results Group Training Session per week at THUMP HQ each week focusing on Sport Specific Training, cardiovascular conditioning and endurance, Advanced Resistance training techniques, explosive power, team building and discipline. 2 x 30 minute one on one Results Training Sessions for 5 key players per week each week focusing on all aspects including Position Specific Training, cardio, resistance training, boxing, kick pads, medicine balls and more. 2 x FREE 30 minute one on one Results Training session for each player Exclusive VIP Access to Chiropractic, Clinical Nutritionist and Health Practitioner, Sports and remedial massage therapist services provided by Body Mechanics. FREE UNLIMITED 30 minute one on one Results Training Sessions for the Briars Rugby Chairman (Ashley Walsh) Personal Program updated monthly Nutritional guidance Goal setting and re-assessment every 4 weeks 2 x FREE 30 minute Personal Training sessions for a friend or family member of each player Regular E-News letter via email and Facebook 100% money back guarantee

Your options Fortnightly Weekly 1597 798 Package is normally valued at $4257 per month & is being made available to Briars Rugby Club for: Fortnightly Weekly 1597 798 *Figures Based on 20 players and remain fixed unless greater than 30 players attend.

congratulations “Congratulations on making the positive decision to challenge and push the Briars Rugby Club’s fitness to a new and exciting level and making Briars a force to be reckoned with.” Dave McIntosh.