Casseroles What is your favorite casserole made of?

What is a casserole? A blend of cooked ingredients that are heated together to develop flavor. The word “casserole” is French for baking dish

Parts of a casserole Base Extender Binder Meat, poultry, fish or cheese Extender Bread crumbs, potatoes, rice, grains, dry beans Binder Milk, broth, fruit juice, soup, eggs or sauce

Advantages of making casseroles Saves time Saves energy Easy to prepare Complete meal Economical Large variety Make ahead Can be Frozen Serve in same dish Leftovers Little supervision to prepare

Nutrients in casseroles Protein Meat, fish, eggs, dried beans, cheese Carbohydrates Rice, pasta Fat Sauces Vitamins Vegetables Minerals

Toppings Used for Color Variety in texture Protects protein ingredients

Casseroles in America Early to Mid 20th century In the twentieth century, casseroles took on a distinctive American identity. During the depression of the 1890s, the economic casserole provided a welcome way to stretch meat, fish, and poultry. Certain items were also scarce during World War I and leftovers were turned into casserole meals. The same was true during the Great Depression of the 1930s."