Bellwork Entry #1 Make a list of 5 things that make up your overall health. What are some things you avoid to maintain a healthy mind and body? What are some things you include in order to maintain a healthy mind and body?

Understanding Health and Wellness Chapter One Understanding Health and Wellness

Your Total Health Health is the combination of physical, mental/emotional, intellectual, spiritual, and social well-being. Why is it important to balance all five of these dimensions?

Physical Health How well your body functions Helps the body with: Performing daily activities Deal with everyday stress Avoid injury Top five health tips: Plenty of sleep Eat balanced meals 60 minutes of exercise Avoid drugs and alcohol Bathe and brush daily

Mental / Emotional Health How you feel about yourself How you meet the demands of daily life How you cope with problems

What are some characteristics of a mentally healthy person?

Mental / Emotional Health People who are mentally healthy tend to: Enjoy challenges that help them grow Accept responsibility for their actions Have a sense of control over their lives Express emotions in appropriate ways Are able to deal with stress and frustrations Make thoughtful and responsible decisions

Spiritual Health Spiritual health is a deep-seated sense of meaning and purpose. How does your religion and spirituality help with your mental and emotional well-being?

Intellectual Health Typically people think of intellectual health as academic knowledge, but it also includes: Creativity General knowledge Common sense Our thoughts are influenced by each of these factors, which in turn influence our decisions

Social Health Maintaining healthy relationships includes: Seeking and lending support when needed Communicating clearly and listening to others Showing respect and care for yourself and others

Keeping a Balance Wellness is an overall state of total health Comes from making decisions and practicing behaviors based on knowledge Maintaining a balance among the five dimensions of health

What are some events or actions that could positively change a person’s health?

What are some events or actions that could negatively change a person’s health?

Homework - Do in your notebook! Define the word health. List important steps you can take to promote your physical health? Social health? Mental health? How can poor physical health affect your mental health?