RELAX YOUR MIND December 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday   1 2 Include one activity each day (Dec. 1 – 14) that you did to relax your mind. If you need ideas, you can use the list of suggestions. 3 4 5 6 7 8 9 10 11 12 13 14 Submit to wellness@mpsaz.org by Friday, Dec.21 for your chance to win a $50 gift card.

Give Yourself Permission To Relax Need Some Ideas? Attend a healthy holiday cooking demo Do something that makes you laugh Dec. 13 at Fremont Transportation Spend time with loved ones Journal Play games Play sports Watch your favorite show or movie Talk with friends or family about your feelings Go to a play, movie, or comedy club Play/cuddle with a pet Read Volunteer Get a massage Meditate Color/Draw/Paint Use guided imagery Gardening/landscaping Stretch Arts & Crafts Ride your bike Do a puzzle Run Dance Join a fitness class Listen to music Play with your kids Cook Yoga, tai chi, qi gong Walk through Winter Wonderland at mps.walkertracker.com