“ Let food be thy medicine and medicine be thy food” ……….Hippocrates…….. NUTRITION IS A POWER ,WHICH CAN DETOXIFY,ENERGISES,AND REJUVINATES OUR BODY TO ATTAIN THE STATE OF PERFECT BALANCE……….

Healing with Nutrition……….a HOLISTIC approach to optimum Health Prepared By: Lakshmi Shanker M Sc (Family and Community Science) MSc (Clinical Research and Regulatory Affairs)

List of services assured: Diabetes Management Hypertension Dyslipidemia Detoxification PCOD Management Good Digestion/Acidity management Skin Improvement Pain Management Food Allergy/Intolerance A customized approach Weight loss/weight gain programs Menopause made easy program

Detoxification/ Detox Definition: Process of Cleansing of the inner body so that the system are more receptive to nutrients and improves bioavailability. Method: A high fibre,low fat diet rich in antioxidants and Vit.C Different Natural juices helps in toxin elimination and to improve blood quality. Natural liver supporting nutrients to improve liver health.

PCOD Management ……..A natural Approach Benefits:- Reduction in / reversal of PCOD related health issues Managing insulin resistance/enhancing insulin sensitivity Regularising Menstrual cycle Strengthening and revitalising female reproductive system  

Contd…….PCOD… Modus operandi: Weight Management diet plans Incorporating Low glycaemic index food and food which promotes ovulation Foods to avoid list Life style modification tips for better health

Skin Improvement Program for a young you…… Negative balance and toxic overload that collect due to improper elimination which finally reflects on Skin Modus Operandi Food plan rich in antioxidants and Vit.C,omega-3 fatty acids for healthy skin High Fibre food plan Including Probiotics for better nutrient absorption. Different veg.juices recepies for glowing young looking skin Natural Dietary remedies for different skin aliments like ezema ,psoriasis,dry skin,oily skin etc

Good Digestion Indications for poor Gastric function Heart burn Acidity Constipation Gases Ulcer

Contd……Good Digestion with Natural Nutrition Remedies:- Including food which are alkaline in nature Restricting acidic food Healthy food plan to avoid acidity  Diet counseling and dietary guidelines for various food intolerance like lactose intolerance, gluten intolerance, Celiac Disease, IBS etc

Pain Management Joint Pain/Osteoarthritis can strike any joints -are mostly degenerative joint diseases. Different symptoms are : Pain Tenderness Stiffness Inflammation

Contd……Pain Management Remedies to ease the pain: Weightloss to reduce pressure on affected joints. Including natural anti inflammatory foods Guidance to correct certain habits Guidance to overcome nutritional deficiency like Calcium,Vit D through natural food sources …..

Weight loss ….. Natural ,easy to follow weight loss diet regimen Customized weight loss plan To do list, Foods to avoid/restrict list Plan includes natural fat burners to ensure consistent weight loss. Tips of different low calorie low fat preparation and juices recepies. Weekly follow ups

Weight Gain…. Easy to follow natural weight gain diet plan. Weight gain recepies to ensure proper weight gain to attain target Bi -monthly follow ups Natural ingredients to enhance digestion

Menopause Made easy …… Weight gain is normal during menopause….Different weight loss tips to overcome weight gain Natural remedies to manage peri menopause symptoms like,hot flushes,mood swings anxiety and sleep disorders and menopause complications.

And many more……. Nutrition is all about Healing with food…….