Book your appointment today with Lara for only R320.00 per treatment. Body Zest   Lara Slogrove 072 127 9513 Sport Massage Sport Massage alleviates stress and tension which builds up with the body’s soft tissue during maximum physical activity. This is a combination of specialised techniques designed to provide a therapeutic impact for the physical and biomechanical needs of an athlete. These techniques can also be adapted and used as a deep tissue massage for the general active person. Sport massage is more than just a deep tissue massage. It covers assessment, management, manipulation and rehabilitation of the soft tissue of the body. A sport massage will: Improve training Restores mobility Helps prevent injury Promotes healing Shortens recovery time Prevents overuse Promotes confidence Stretch soft tissue Relieves muscle tension Improve tissue flexibility Reduce muscle spasm Normalises connective tissue Reduces swelling Improves formation of scar tissue (reduces adhesions and fibrous tissue) Book your appointment today with Lara for only R320.00 per treatment.