1 2 6 5 3 4 8 7 Have a favourite drink like hot chocolate and snuggle up with favourite items Mindfulness activity: Take notice of Things around you Punch.

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Presentation transcript:

1 2 6 5 3 4 8 7 Have a favourite drink like hot chocolate and snuggle up with favourite items Mindfulness activity: Take notice of Things around you Punch a pillow or soft toy repeatedly Visit / call a friend or support person good you feel that makes playlist a music Make Doodle, colour or sketch Go for a walk or run Booklet Read the Me: Source YELLOW GREEN RED BLUE Create your own Distraction Technique Fortune Teller! How to make your fortune teller: Cut out the fortune teller from this sheet. Fold the paper into fourths; Unfold the paper; Flip the paper over to the blank side and fold over the four corners, evenly into the middle; Fold into fourths again; Flip over the paper; Fold over the corners on the new side of the paper; Fold into fourths one last time; Fit you fingers into the slits; Open and close; Your fortune teller is finished! How to use your fortune teller: Pick a colour from the 4 colour options; Spell out the colour as you move the fortune teller back and forth (i.e. BLUE- four letters, move 4 times); Pick a number from the inside; Move the fortune teller that many times; Pick a new number from the inside; Open the flap of the number you picked; Use the distraction technique underneath the flap to relax and calm down.