Flip Turn Sequence Somersault: tuck knees to chest don’t use hands

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The following slide show presentation is copied from the book

Presentation transcript:

Flip Turn Sequence Somersault: tuck knees to chest don’t use hands stand up

Somersault with Noodle: Flip Turn Sequence Somersault with Noodle: Hold noodle at ends Somersault inside noodle Noodle ends up above head Stand up when pau

Flip Turn Sequence Somersault-Noodle @Wall Stand 2 feet from wall Hold noodle behind you Do somersault at wall Stand up

Flip Turn Sequence Somersault-Noodle-Kicking Hold noodle behind you Kick to wall with face in the water Somersault at wall Stand up

Flip Turn Sequence Somersault-Noodle-Kicking Hold noodle behind you Kick to wall with face in the water Somersault at wall Push off wall (back glide)

Flip Turn Sequence Pull Buoys & Somersault Hold pull buoys behind you Kick to wall with face in the water Somersault at wall Stand up Repeat with pushing off wall (back glide)

Flip Turn Sequence Kicking to wall Repeat Kicking to wall with Pull Buoys WITHOUT pull buoys

Flip Turn Sequence ½-Superman Kick to wall with 1 hand above head and other hand behind you (like holding pull buoy) When you are 1 arm length away from wall, pull/snap arm to quad Somersault at wall Push off into back glide

Flip Turn Sequence Superman Kick to wall with hands in Superman position As you are 2 arm lengths away from wall, pull/snap 1 arm to quad When you are 1 arm length away from wall, pull/snap 2nd arm to quad Somersault at wall Push off into back glide

Flip Turn Sequence Foot Position: Hold wall with hands Bend knees into chest Find foot position on the wall (10/11 O’clock or ½ O’clock) Push off wall on side then roll to front

Flip Turn Sequence Corkscrew Repeat previous steps then add next piece Push off wall, count to 4 ¼ twist/turn on side, count to 4 ¼ twist/turn to front

Flip Turn Sequence Corkscrew Repeat previous steps then Add 1-2 arm strokes

Flip Turn Sequence Putting it all together Front Crawl Flip Turn

Flip Turn for Back Stroke ● Preparation for doing a flip turn during back stroke begins when seeing the back stroke flags, hanging approximately five yards from the wall. This indicates that you are approaching the wall. ● Once you see the flags, you're going to use five arm strokes, or however many you have counted. ● On the 5th stroke, you're going to rotate onto your front. ● Perform one (1) freestyle arm pull into your somersault or your freestyle flip turn. ● Plant your feet on the wall. ● Push-off in streamline position, and stay on your back. ● Perform several dolphin kicks to propel you through the water. ● After the 3rd dolphin kick, surface and begin your back stroke.