Chapter 10 Enjoying a Physically Active Lifestyle

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc. Chapter Objectives Explain the benefits of being physically active List and describe the diseases associated with physical inactivity Identify components of health-related physical activity List and describe injuries caused by physical activity Develop a personal fitness plan © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc. Introduction Bodies function best when they are active In the past, daily living required physical activity – now it takes more effort to get enough physical activity Making smart decisions about physical activity is important © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

Benefits of Being Physically Active Physiological – improved body functions, reduction of disease, and so on Psychological – mental and emotional © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc. Physical Fitness Skill-related fitness Power Agility Coordination Speed Balance Health-related fitness Cardiorespiratory endurance Muscular strength Muscular endurance Flexibility Body composition © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc. Avoiding Injury Overuse injuries Traumatic injuries Safety considerations Hot weather Cold weather Illness Fluids Nutritional supplements © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc. Personal Fitness Plan Designing the plan Increasing chances of success Start slowly Have reasonable expectations Be committed and consistent Find a buddy Record progress Consider cross-training © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.

© Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc. Summary Exercise is important in preventing disease and improving quality of life Develop a personal fitness plan and stick to it Be sure to learn appropriate skills and take necessary safety precautions when exercising © Copyright 2005 Delmar Learning, a division of Thomson Learning, Inc.