By Angus Pollock Computers 8  Click

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Presentation transcript:

By Angus Pollock Computers 8  Click Nutrition By Angus Pollock Computers 8  Click

Carbohydrates Provide energy for brain and muscles Broken down into simple sugars Two types: Complex Found in Grains + Vegetables Simple Found in sweet tasting foods

Fats Needed for Body Development Makes you feel satisfied Helps absorbs some vitamins Too much causes heart problems Three Types: Saturated Fats (Unhealthy) Found In Meats + Dairy Unsaturated Fats (Healthy) Found in Veggies + Fish Fats (Unhealthy) Found in Trans Margarine + Deep fried foods

Protien Makes up cells and Tissues Excess is used as calories Or stored as fat Body mass will be broken down to meet needs Two Types: Structural Makes up structure of body Functional Required for Body function

Fibre Lowers Cholesterol levels Reduces heart risk Indigestible Carbohydrates Helps you poop Found in Fruits, Grains and Legumes Two types: Soluble Partially dissolves in water Insoluble Doesn’t Dissolve in water

Vitamins B Vitamins helps make energy Vitamin A helps with Vision Vitamin D helps you bones Vitamin C helps heal cuts Found in all foods Two Types: Fat Soluble Stored in Fat + Liver until needed Water Soluble Doesn’t get stored

Dietary Minerals Prevents various deficiency diseases Required for body development Needed in all organisms Two types: Macro minerals Needed in larger quantities then trace Minerals such as: Calcium, Sodium, Sulphur Trace Minerals Needed in smaller quantities then Macro Minerals such as: Iron, Copper, Zinc

Water Drink 8 cups a day Helps digest food Helps your blood pump H2O Most important ingestible substance Cant survive more then 3 days without it Found in all foods

Bibliography http://kidshealth.org/kid/stay_healthy/food/carb.html http://kidshealth.org/kid/stay_healthy/food/fat.html http://www.nlm.nih.gov/medlineplus/ency/article/002468.htm http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/food-aliment/trans-eng.php http://kidshealth.org/kid/stay_healthy/food/protein.html http://www.healthlinkbc.ca/healthfiles/hfile68h.stm http://www.dietary-fiber.info/ http://www.healthcastle.com/fiber-solubleinsoluble.shtml http://kidshealth.org/kid/stay_healthy/food/vitamin.htm http://kidshealth.org/kid/stay_healthy/food/vitamin.html http://www.cyber-north.com/vitamins/ http://www.infoplease.com/ce6/sci/A0833287.html http://www.answers.com/topic/water http://www.mayoclinic.com/health/water/NU00283