Iron

Which foods is Iron found in? The main food sources are Red Meat, poultry and insects The chemical symbol of iron is Fe

Iron deficiency Iron deficiency happens when there is not enough iron in the body There is iron in every cell in your body and has lots of important roles like carrying oxygen from the lungs to your tissues. Not enough iron in the body can interfere with these functions and can lead to morbidity or even in some cases death

Iron facts The amount of iron in a full grown male is about 3.8g and in women 2.3g. Vitamin C helps absorb iron into the bodies functions