CHANGE ADDICTED BEHAVIOR PROFESSOR ERDENEBAYAR LUVSANDORJ, MD, PHD, DSc(MED), MEMBER OF MONGOLIAN ACADEMY OF MEDICAL SCIENCE, AND HONORABLE MEDICAL DOCTOR OF MONGOLIA AHLA Mongolia presents

ADDICTED HABIT CIRCLE Habit Behavior Result: Dopamine pleasant output Motivator: Alcohol, Tobacco

Alcohol addict What is motivator? alcohol What is habit? Regular drinking is motivated by a shot alcohol that is settled such as automat device, a program in the brain. While touch a motivator, the automat devise is working out and compulsory drinking a shot Expected results? Pleasant euphoria

Tobacco addict What is motivator? tobacco What is habit? Regular smoking is motivated by a cigarette that is settled such as automat device, a program in the brain. While touch a motivator, the automat devise is working out and compulsory smoking Expected results? Pleasant euphoria

Addicted behavior could be changed 1.An automat device could be changed, well known by people 2.If yes, therein possible to change an addicted behavior 3.Do you agree me, how can start from where? WHILE CHANGING THE MOTIVATOR, NEW AUTOMAT SYSTEM IS WORKING IN THE BRAIN. Correct respond: Change motivator

Change addicted behavior/habit How change the motivator by? Do you know other motivators which is resulted in euphoria * Tour in fresh air * Exercise * Waking to high way, mountain * Drinking soft energy such as ganga * Cheving gum instead of smoking THERE INTENTION, PSYCHO THERAPY, SUB-MIND AND TIME ARE REQIARED

Psychological treatment Objective: Knowledge on substance knowledge should be changed into practice Methods: Friendly and open communication Mind exercise Treatment program

COMMUNICATION Open communication Trusted communication Respect your-self and others Fairness spirit Out put of the communication

Open communication What is obstacles to addicted person? They could not share inside thinking with others, Loneliness, fear, shamefulness, anxiety What is required to the person who is addicted? To give motivation, self-confident, stimulus Motivated open communication approaches Talking opportunity and listen Right facilitate minding

Trustful communication Respectful attention, friendly communication Cognitive psycho-counseling and create trust “Your health-ill is caused by addicted behavior, addicted disorder, however it is possible to recover totally” Outcome of the trustful communication and mind treatment Recover self-confident of the client

Respect your-self and others Outcome of the open and trustful communication: Getting start sensing mind such as healthy and good habits which were dispread from him/her While understanding yourself therein improved value and respect yourself Hence self-respect getting started, therein will be improved respect and understand others behavior based on reasonable condition.

Fairness spirit Main mischief of the addicted people? lying, self-betray, let me get off smoking How correct? Psycho-treatment with insight orientation Talking themselves, rational persuade, give an opportunity to analysis himself, or herself Outcome Restoring fairness habit of the client

Outcome of the open and trustful communication In result of the open and trustful communication the man is changed into respect himself as well others, and obtain fairness spirit instead of mischief.  Create this communication remains first step of the psycho- treatment to get conscious mind  Family members are required to learn to support by medical doctor. During the time to set up conscious mind, therein created plenty of new communicated transmitters in the synapsis between the new, plus new neurons in the human brain.

MIND FULL GYM  Second step is reinforcing mind gym of the human brain.  It is usually facilitated by professional medical doctors and in actually, the person who is addicted should be conducted him or her self.

Number one Intention of the person is very important. Think insight and write down on the paper what is your intention. While thinking and writing, new neurons get new information through transmitters into synapsis then doing analyses. In case of many repetition, therein new connections between the neurons are usually reinforced.

Number two Stress management, forget negative sense and relaxation Working tour Fitness club Soft energy juice as Ganga Sport game Tour through sandy desert

Number three Concentration Avoid distraction devises (mobile, internet and others), Deep in-healing of the breath and out-healing, Free minding and insight thinking from any conscience, Think insight attention on avoid harmfulness and live successful with great goal in every day, one minute Many repeated minding is reinforced again the new information/impulses where created between neurons of the human brain.

Number 4 Visualization Create visualization your intention in the brain to reach at your goal.

Number 5 Mindfulness Doing mindfulness in your brain, how is your insight thinking, conscious and unconscious sub-mind and at all. Most people did not consider insight thinking, sense, how is working brain, what is my intention, and what is my fear Should be concluded mindfulness : What is my fear? What id my consideration? Am I love family? What is a very important for me?

Number 6 Cognitive priming Write down on the paper, what is your good behavior and bad Responding your-self, of course you doing right answer I can do that and I should be reached at successful goal

Number 7 7.Accountability is final exercise You should go ahead in each step doing well accountability that is your continuing habit. Total 120 addicted people got this insight oriented psycho-treatment for 2017, in result of this treatment 93 percent of addicted people recovered into healthy behavior, their knowledge on harmfulness has changed into able, and hence they did not use alcohol.

PSYCHO-TREATMENT PACKAGE ProgramComponent of the program 1Package-1Diagnostic test, Counseling and Mind exercise 2Package-2Diagnostic test, Counseling, Mind exercise and Insight psycho-treatment 3Package-3Diagnostic test, Counseling, Mind exercise, Insight psycho-treatment and Hypnosis therapy 4Package-4Diagnostic test, Counseling, Mind exercise, Insight psycho-treatment Hypnosis therapy and Intoxication

POWER OF SUB-MIND In case of change habit, therein power of sub-mind is very important. Human mind of divided into conscious and unconscious, as Freud module Conscious mind is covered 1/6 part of the mind, looks like an iceberg Unconscious mind is covered 5/6 part of the mind, looks like unseen The unconscious, a power sub-mind can include repressed feelings, hidden memories, habits, thoughts, desires, and reactions.

Power to change universe is hided under the sub-mind Human feelings, hidden memories, habits, thoughts, desires, and reactions, all recorded in the sub-mind, Sub-mind supplies power and energy through intuition and instinct to human activities If a person wants to change lifestyle, bad habits, should use both conscious and unconscious mind together to make analysis. Feelings, and beliefs are transmitted into habits. That’s why, firstly basic thoughts should set up in the mind, and change mind, ability and habits for healthy behavior. Effectiveness of the insight psycho- treatment is depended on 50/50 percent from doctor/client.

THANK YOU FOR YOUR ATTENTION