Mental Wellbeing Week Healthy Minds.

Slides:



Advertisements
Similar presentations
Healthy choices SEN Knowing and Growing. What is a healthy choice? A healthy choice is something that is good for us.
Advertisements

Skills to Coping with Stress
L.E.A.P. For your health. L.E.A.P. to your Health Learn about your health Exercise for your health Act for a healthy life Plan ahead for your health.
Chapter 3 Mental and Emotional Health. Your Mental and Emotional Health Do you have a positive outlook on life? Do you deal effectively with challenges.
Coping Skills.
Your Family, Your Friends, and You.
Stress and Stress Management Session 2 Staying in the Circle of Life.
Exam Stress Learning Objective: To understand what we mean by stress and discover ways of managing it.
Stress. What is Stress anyway? Stress- The body’s and mind’s reaction to everyday demands or threats. Stressor- Anything that causes Anything that causes.
Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.
LET’S TALK ABOUT DEPRESSION: BUILDING A HEALTHY AND HOPEFUL FUTURE.
Learn what test anxiety is. Be able to identify if you have test anxiety and learn how to overcome it. Be able to find ways to deal with test anxiety.
Peers Fostering Hope Supported by the Dr
Emotional Wellbeing and Stress
Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.
Pick up papers from front table
Finding ways to keep yourself safe and happy!
Be In Your Mate’s Corner
Stress, Sleep, and your HEALTH.
What is cancer? Introduction Can anyone tell me what is cancer?
The worry box.
St Peter’s CE Primary School
What is Mental Health?.
Stress Reducing Techniques
Understanding Health and Wellness
What can stress feel like?
Talking shows strength
Year 3 1.
Grades K-2 Reading High Frequency Words
A combination of physical, mental/emotional, and social well-being
Bell Ringer Open your student workbook and turn to page 57.
Mental Health Awareness Week th May 2018
CHAPTER 5 Your Mental and Emotional Health
Looking after our Mental Health
Partnership to Assist with Cessation of Tobacco
52 Character Building Thoughts for Children By Leah Davies, M.Ed. 2005
What is a Family?.
Introduce as appropriate, and explain this assembly will be all about understanding our feelings and how we cope with them.
Going to Secondary School
Mental heath and well being
Introduce as appropriate, and explain this assembly will help us to understand what’s happening when we feel worried.
In this assembly we’re going to find out what anxiety is and we’ll talk about some steps that you can take if you feel like anxiety is affecting you. Coping.
Session #4 Triggers & Coping Strategies
Ch.1-Wellness Lesson 1 7th Grade Mr. Royer.
Encouraging healthy relationships
How Are You Feeling? Sometimes we can’t always explain how we are feeling. That’s usually the time someone we know asks us if we’re ok. Sometimes we feel.
Peer Pressure 1.
I am more independent but my family and friends can still help me
Test-Taking.
Feeling Safe Feelings and Behaviours Lesson 2 Little Mouse
Lesson 3: No One Communicates Alone
I know that what I say and do can affect my friends
Hi, lovely to meet you all…….. Etc……..
I can stand up for myself without hurting others
I can describe an unhealthy relationship
Be In Your Mate’s Corner
Year 2 SATs Information Evening
Year 10 Parents’ Information Evening 2016
Anxiety. Anxiety What about stress – is that different? What is it all about? What is anxiety? We all feel anxious from time to time. It’s a normal.
I can describe an unhealthy relationship
Looking after our Mental Health
Understanding Health and Wellness
HEALTH TRIANGLE.
Managing Stress.
Self-worth.
Positive Steps What About Anxiety ?
Mental Health Module 8.
My body I can communicate my feelings.
Buccaneers SAIL Safe Accountable In Control Lead by Example.
Diocese of Lansing Safe Environment Program
Presentation transcript:

Mental Wellbeing Week Healthy Minds

What is a Healthy mind? What do you think a healthy mind is? How does your mind and body feel if it is healthy? Encourage the children to come up with answers on a post it note of what they see as healthy mind, to be displayed on white board.

Let me tell you some examples too. Eating well is vitally important to feed our brain’s, Being happy plays an important part to healthy mind and body, supporting positive thinking, Being confident in the things we do, Exercise is important to help us to grow and for a healthy mind and body, Being social and having friendship groups, Showing empathy to others at a time when they need us.

Examples Continued The way we breath plays a vital role mind, Having a quiet space to go to think and be alone, Feeling safe where we are, A warm home with love all-round us, Trust Making decisions, learning the wrong choices have an impact and teach us resilence to move forward Managing behaviour and conflict Good healthy night sleep Ask children what do I mean from some of the examples I have given, get them to come up and share on a post it note their thoughts

What does a unhealthy mind look like? Eating unhealthy food, can you give me some examples ? Lack of a good night sleep does not let our minds rest and our bodies, Lack of exercise , Sitting down on the PlayStation or Xbox for hours on end, Different feelings! LETS TAKE A CLOSURE LOOK AT FEELINGS

Have you ever felt like this? Feeling Anxious Feeling Sick Headaches Can’t Sleep Aching Body Stomach Pain Irritable Tired Snappy At People Restless Heart Beats Fast Tearful Blank Mind Have you ever felt like this?

Way to help you If you have any of these feelings it’s important that you share with some one either in school or at home, even a close family member, Who do I mean? Remember you are never on your own it’s good to share! You can help yourself by trying to take deep breaths in and out so you feel you lungs moving, Use all the mindfulness techniques you have been taught.

Always remember

When you are scared you may You may feel sick Sweaty hands Feel there is no one around you Breath a lot deeper than normal Pains in your stomach When might you feel scared? Headache It’s always a good idea to talk thorough when your scared about something

Feeling stressed This can be a big thing in your mind and body and some times you may feel: Tired Breath faster Can’t eat Feel sick Have a stomach ache Find it hard to sleep Feel your heart go fast Feel sad Headache Your body may ache

If you ever feel like this you must tell some one so that they can help you, Starting a new school Exams and assessments Friendships Moving house Moving to the next class room These are some of the things that can make you feel stressed. Is there anything else?

A Feeling of Worry All of the feelings I have explained to you and you have shared you can also experience with Worry. The most important thing for you all to have a healthy mind is to Smile!! At St Joseph’s we are all hear to LISTEN TO YOU ALL.!!

You are all! Smart Helpful Unique Try your hardest Show empathy Brave Are a good friend Beautiful inside and out Care for others

Remember to Share