MAKING RESPONSIBLE DECISIONS AND SETTING GOALS

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Presentation transcript:

MAKING RESPONSIBLE DECISIONS AND SETTING GOALS 1. Decision Making Value Process Goal Setting Short Term Long Term 3. Making Informed Choices 4. Evaluating Products * Product Labels * Comparison Shopping * Evaluate Information

Bell Ringer Define in your own words what do your values mean to you.

Decisions, Goals, and Your Health Your Values The Decision Making Process Values are the ideas, beliefs, and attitudes about what is important that help guide the way you live Because you first learned your values from your family its often a good idea to talk with family members about a decision that is troubling you. Decision making skills are steps that enable you to make a healthful decisions H- (healthful) Does this choice present any health risks E- (Ethical) Does this choice reflect what you value L- (Legal) Does this option violate any local, state, or federal laws P- (Parent Approval) would your parents or guardians approve of this choice

Goals- those things you aim for that take planning and work Short –term – a goal that you can real in a short period of time Long-Term – Calls for more time to accomplish and planning Can be a series of short term goals Examples Pass a class Run a mile in a certain time Action Plan- is a multistep strategy to identify and achieve your goals Accomplish quickly Examples do a project Study for a test Pass a test

ACTION PLAN Set a specific, realistic goal and write it down List the steps you will take to reach your goal Identify sources of help and support Set a reasonable time frame for achieving your goal Evaluate your progress by establishing checkpoints Reward yourself for achieving your goal ACTION PLAN

LIST THE NEXT THREE IMPORTANT DECISIONS IN YOUR LIFE. IDENTIFY 3 SOURCES THAT CAN HELP YOU MAKE YOUR DECISION. TICKET OUT THE DOOR