Building Firm Foundations Wellbeing in Construction Summit Yoga + Meditation Building Firm Foundations 09:15am - 10:00am Joanna May Founder Joanna-May : Q Yoga + Meditation
Wellbeing in Construction Summit 1. Stress Response 2. Benefits Of Yoga 3. Meditation For Mental Health
Stress: Not The Enemy Wellbeing in Construction Summit Don’t Be Stressed About Stress Stress Response – It’s A Function
Fight Or Flight Wellbeing in Construction Summit Involuntary Response It’s There To Protect Us Helped Us Survive
Cortisol Wellbeing in Construction Summit Cognitive Function Emotional Control Fatigue High Blood Pressure
Chronic Stress That Stays In The Body Is Toxic Wellbeing in Construction Summit Chronic Stress That Stays In The Body Is Toxic
Yoga Wellbeing in Construction Summit Conscious Breathing Parasympathetic Nervous System
Physiological Wellbeing in Construction Summit Oxytocin Serotonin Dopamine Self Regulation
Mindfulness And Yoga Wellbeing in Construction Summit Prefrontal Cortex Mindfulness Through The Body Stress In The Right Now
Meditation – It’s Like Food! Wellbeing in Construction Summit Meditation – It’s Like Food!
Mindfulness Wellbeing in Construction Summit Monastic Practice Directed Focus Style Waking State
Being Technique Wellbeing in Construction Summit Busy People Busy Lives Non-Directed Focus Style Fourth State Of Consciousness Historic Stress
Meditation – It’s Like Food! Wellbeing in Construction Summit Is Your Dental Health More Important Than Your Mental Health? Meditation – It’s Like Food!
Joanna May FOR FURTHER INFORMATION EMAIL: Joanna@Joanna-may.com TELEPHONE: 07841844597 WEBSITE: www.joanna-may.com LINKEDIN: bit.ly/2OWRDYp Joanna May Founder Joanna-May : Q Yoga + Meditation