Building Firm Foundations

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Presentation transcript:

Building Firm Foundations Wellbeing in Construction Summit Yoga + Meditation Building Firm Foundations 09:15am - 10:00am Joanna May Founder Joanna-May : Q Yoga + Meditation

Wellbeing in Construction Summit 1. Stress Response 2. Benefits Of Yoga 3. Meditation For Mental Health

Stress: Not The Enemy Wellbeing in Construction Summit Don’t Be Stressed About Stress Stress Response – It’s A Function

Fight Or Flight Wellbeing in Construction Summit Involuntary Response It’s There To Protect Us Helped Us Survive

Cortisol Wellbeing in Construction Summit Cognitive Function Emotional Control Fatigue High Blood Pressure

Chronic Stress That Stays In The Body Is Toxic Wellbeing in Construction Summit Chronic Stress That Stays In The Body Is Toxic

Yoga Wellbeing in Construction Summit Conscious Breathing Parasympathetic Nervous System

Physiological Wellbeing in Construction Summit Oxytocin Serotonin Dopamine Self Regulation

Mindfulness And Yoga Wellbeing in Construction Summit Prefrontal Cortex Mindfulness Through The Body Stress In The Right Now

Meditation – It’s Like Food! Wellbeing in Construction Summit Meditation – It’s Like Food!

Mindfulness Wellbeing in Construction Summit Monastic Practice Directed Focus Style Waking State

Being Technique Wellbeing in Construction Summit Busy People Busy Lives Non-Directed Focus Style Fourth State Of Consciousness Historic Stress

Meditation – It’s Like Food! Wellbeing in Construction Summit Is Your Dental Health More Important Than Your Mental Health? Meditation – It’s Like Food!

Joanna May FOR FURTHER INFORMATION EMAIL: Joanna@Joanna-may.com TELEPHONE: 07841844597 WEBSITE: www.joanna-may.com LINKEDIN: bit.ly/2OWRDYp Joanna May Founder Joanna-May : Q Yoga + Meditation