HYPNOSIS (A STATE OF SUB_CONCIOUSNESS)

PRESENTED BY HAFSAH AFZAAL BT16039 URWA BINT E KHALID BT16047 MAIRA IFTIKHAR BT16010 AYESHA NASEER AHMED BUTT BT16008 SHANZAY KHALID BT16046

DEFINITION OR The induction of state of consciousness in which a person apparently losses the power of voluntary and is highly responsive to suggestion or directions Hypnosis is a relaxing, naturally occurring state of mind which happens to us everyday. Each time we read a novel, take a nap or see a movie, we are in a natural state of hypnosis.

INTRODUCTION The word “hypnosis” and “hypnotism” both derive from the term “neuro-hypnotism” (nervous-sleep) coined by the Scottish surgeon James Braid around 1841.

INTRODUCTION CONT. Braid described “hypnotism” as a state of physical relaxation accompanied and induced by mental concentration (“abstraction”)

INTRODUCTION CONT. A heightened state of suggestibility, such that the suggestions given are accepted as being true and effect the beliefs, habits, perceptions and behaviors of an individual in varying degrees according to the depth of hypnosis established.

INTRODUCTION CONT. Contrary to a popular misconception – that hypnosis is o form of unconsciousness resembling sleep – contemporary research suggests that it is actually a wakeful state of focused attention and heightened suggestibility with diminished peripheral awareness.

INTRODUCTION CONT. Deeper levels of hypnosis enable the hypnotized individual to experience greater hypnotic phenomenon such as light states being able to create catalepsy by suggestion, and deeper states allowing the individual to experience amnesia, anesthesia, and hallucinations.

Components 1.Absorption is the amount of investment a person has in the hypnosis session.This is known as mental concentration. 2.Dissociation is when a person’s behavioral control is separated from his or her awareness. The individual in a dissociated state is likely to respond with autonomic, reflexive behaviors. 3.Suggestion is the act of focusing the conscious mind on a single idea. A point person (usually the psychologist/hypnotist) guides the hypnotized person’s thoughts, feelings, or behaviors, helping the person change ideas of their choice.

Theories of Hypnosis Three theories of hypnosis are: 1. Role Theory 2. Altered-state Theory 3. Dissociation Theory

Role Theory A person is not actually in an alternate state of consciousness, but rather is acting out the role of hypnotized person

Altered-State Theory When a person is actually hypnotized and is therefore in a different, or altered, state of mind.

Dissociation Theory Hypnosis causes a person to actively or voluntarily split their consciousness.

TYPES OF HYPNOSIS There are four main types of hypnosis that are used in today’s society to hypnotize another person or to hypnotize one’s self. Each type of hypnosis varies in terms of use and practice. The main common denominator between the four types of hypnosis is that they all begin with some sort of hypnotic induction, such as fixed eye induction or counting backwards to induce a hypnotic state.

TYPES OF HYPNOSIS ❑ Traditional hypnosis ❑ Self hypnosis ❑ NLP hypnosis ❑ Ericksonian hypnosis

TRADITIONAL HYPNOSIS Traditional hypnosis is when the hypnotist puts the subject into a hypnotic trance and then tells the subject what to do by giving direct commands and suggestions. Traditional hypnosis has received some bad press over the years and unfortunately some of it is justified. There have been many stories of actors and stooges playacting in the performance, and at the other extreme people have become stuck in a hypnotic state of terror unable to fully awaken. Having said this traditional hypnosis can be a fun and effective tool when used by an experienced hypnotist

SELF HYPNOSIS

SELF HYPNOSIS CONT. Self hypnosis (also known as auto hypnosis) is a self induced form of hypnosis and usually involves the subject learning a set of procedures, or following a recording or some other form of media. A hypnotist will often teach or recommend self-hypnosis to their patients. It can also be used for relaxation and has been compared with meditation. The uses of self- hypnosis are very similar to those of hypnotherapy and can be used to combat psychological problems like phobias, addictions, stress and other psychological problems

NLP SESSIONS.

N L P * NLP hypnosis (neuro-linguistic programming) is another form of hypnosis similar to self hypnosis but concentrates more on peoples behaviors. * NLP hypnosis is used to tackle psychological or behavioral problems or to simply improve ones sense of well being. It is a great tool for motivation and improving self confidence, although again it is unclear in the scientific community exactly what NLP is or how it works.

ERICKSONIAN HYPNOSIS

ERICKSONIAN HYPNOSIS CONT. It is also known as conversational hypnosis or covert hypnosis, Ericksonian hypnosis is when a subject can be hypnotized within a normal conversation, often without the subject realizing they are being hypnotized at all. Ericksonian hypnosis or conversational hypnosis was started by the hypnotherapist dr. Milton h. Erickson, who learnt to use his speech so effectively after becoming paralyzed and seriously ill himself. After contracting polio at the age of 17 he was essentially bed ridden for long periods, but during this time he learnt the significance of non-verbal communication - things

ERICKSONIAN HYPNOSIS CONT. This form of hypnosis can be used on those who are skeptical about hypnotherapy or more traditional hypnosis, and has been said to be more effective on those who are more skeptical. It can be used by therapists during conversation and bypasses the traditional stage where a hypnotist will 'induce trance' before performing their work, although according to Erickson the patient will still enter this trance like state, but it will happen within a few second using clever hypnotic language and techniques during normal conversation.

CLINICAL USE OF HYPNOSIS

CLINICAL USES OF HYPNOSIS CONT. Modern Hypnotherapists Use Hypnosis Not Only For Medical Purposes But Also As An Aid For The Resolution Of Many Problems Of Psychological Origins It Is Estimated That Approximately 85% Of People Of All Age Groups Will Readily Respond To Clinical Hypnotherapy. Some Of The Conditions For Which Hypnotherapy Is Indicated As A Practical Treatment Are:

CLINICAL USES OF HYPNOSIS CONT. PHOBIAS STOP SMOKING CONFIDENCE, SELF ESTEEM AND ASSERTIVENESS MOTIVATION PERFORMANCE ANXIETY(Exam Stress, Public Speaking Etc)

CLINICAL USES OF HYPNOSIS CONT. If You've Suffered From Fear Of Something Which Leads To Avoidance Of It Then You Could Benefit From A Phobia Treatment. They Primarily Use Techniques Based In The Behavioural School Of Psychotherapy, We Also Employ Techniques From Neurolinguistic Programming (NLP) In Addition To Traditional Hypnotherapeutic Methods

CLINICAL USES OF HYPNOSIS CONT. A Two Session Treatment Which Can Break The Habit Now And Forever. A Number Of Different Techniques Can Be Employed To Suit The Individual: Traditional Habit Breaking, Neurolinguistic Programming (NLP) And Others.

CLINICAL USES OF HYPNOSIS CONT. There Are Many Ways In Which Hypnosis Can Help You To Become More Confident, Assertive And Gain A Greater Self-esteem. Through Mental Rehearsal Of 'Difficult' Situations, Ego Boosting Techniques And Other Methods, It Is Possible To Change Old Behaviours and patterns.

CLINICAL USES OF HYPNOSIS CONT. They Can Help Clarify Goals And Achieve Them. They Will Discuss What You Wish To Achieve, The Options For Achieving Goals And Help To Set Those Goals Within Hypnosis.

CLINICAL USES OF HYPNOSIS CONT. Hypnosis Can Help, Through The Use Of visualisations, Suggestions And Your Own Undiscovered Inner Resources, We Can Help You To Use The Stress Energy To Enhance Your Performance Without It Becoming A Problem, Keeping The Good Energy And Losing The Bad Stress.

Benefits and Side Effects of Hypnosis q

Benefits of Hypnosis Reduced anxiety Pain Relief Weight Loss Sleeping Disorders Sports Enhancement Lower Blood Pressure Migraines

Side Effects of Hypnosis Hypnosis in itself is not dangerous but can be harmful if conducted by an unskilled practitioner. Dizziness Headache Anxiety Stomach Upset False memories

Hypnotizability Differences in the ability of people to become hypnotized Varies from person to person Varies from situation to situation Most adults are moderately hypnotizable. Children are easier to hypnotize. People who have positive, receptive attitudes towards hypnosis and expectations that they respond tend to hypnotize easier.

Magnetic Fingers Test

Misconceptions 1.Only uneducated, or less intelligent people can be hypnotized. (To be hypnotized, people must be willing and active participants.) 2.You can be forced to act against your will.(Clients are in full control throughout hypnosis but will not be receptive to suggestions that contradict their values.) 3.Hypnotherapy can cure(It is appropriate for many self-improvement goals but is not appropriate for all conditions). 4.You may not "wake up" from a hypnotic trance.(If a person were to refuse to emerge, he or she would eventually fall asleep and upon waking would no longer be hypnotized.)

HAVE A HAPPY HYPNOSIS

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