The Impact of Sleep on Teen Driving Safety

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Presentation transcript:

The Impact of Sleep on Teen Driving Safety VDTSEA Fall Conference 2018

11.5 4.3 1.9 1.3 Odds Ratio: Crash Risk & Sleep 100 10 < 4 Hours

• Less than 2 hours = unfit = substantially impaired to drive • Less than 4-5 hours = substantially impaired

.12%+ <4 hours .08% 4-5 hours

Cause of Fatal Crashes VS

Cause of Fatal Crashes VS

6 3 4 1 2 5 34 mg 67 mg 54 mg 260 mg 138 mg 45 mg Coca-Cola Classic Red Bull 67 mg 4 Mountain Dew 54 mg 1 Starbucks 260 mg 2 5-Hour Energy 138 mg 5 45 mg Diet Coke

Adenosine Curve 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 10 11

How Much?

There is no life without water There is no life without water. Because without water, there is no coffee. And without coffee, I’ll kill you all.

= 65%!

Opioids

Uh, no.

Opioids

Sleep Deprivation…

Not sleeping sucks.

Alzheimer’s Disease ■ 1 in 10 adults over 65 ■ Sleep disturbance precedes its onset

↑ chances 40% ↑ rate of spreading

3:15 a.m. 5:15 a.m.

Starts at 75% 75 + 20% 75 x 1.20 = 90%!

Just by sleeping!

SOBADJ

Suicide and <6 Hours of Sleep

ADHD ● Unable to maintain focus ● Deficient learning ● Behaviorally difficult ● Mental health instability

ADHD Sleep Deprivation ● Unable to maintain focus ● Deficient learning ● Behaviorally difficult ● Mental health instability ● Unable to maintain focus ● Deficient learning ● Behaviorally difficult ● Mental health instability

Teens Are Lazy

They’re sleep-deprived! Teens Aren’t Lazy They’re sleep-deprived!

70% 25% 11% 39% 19% 42% Issue Parents Teens My teen gets enough sleep Household/family activities affecting teen’s sleep Early morning activities affecting teen’s sleep 70% 25% 11% 39% 19% 42%

Parents: ► Let them sleep! 9.5 hours per day.

Parents: ► Let them sleep! ► To bed early pm am

Parents: ► Let them sleep! ► To bed early ► Screen time

Parents: ► Let them sleep! ► To bed early ► Screen time ► Early weekend events

7:00 am Kickoff?

Parents: ► Let them sleep! ► To bed early ► Screen time ► Early weekend events ► Temperature

Sound Sleep = Safe Driving

The Impact of Sleep on Teen Driving Safety VDTSEA Fall Conference 2018