Element 1: Effects of a Career Change

Objectives: Understand the stresses that face separating service members and how it may effect them Become familiar with coping techniques Explore resources to minimize and reduce stress

Reasons Sailors Stress About Separating Health Lack of a job Fear of the unknown Financial instability

Stress Indicators in Your Sailors Headaches Frequent illness Negativity Loss of appetite Loss of confidence Desire to be alone

Coping Techniques Work on transition process Keep family involved Stay upbeat and avoid negativity Have a plan B

Resources to Help Prevent Stress VA Vet Centers Veteran Service Organizations Www.vets.gov Www.veterans.gov Www.dol.gov/vets Www.militaryonesource.com

Resources to Help Deal With Stress Family Members Chaplain Fleet and Family Support Center Behavioral Health Department of Veterans Affairs

Summary Be aware of the stresses your Sailors may face Let them know about coping techniques Give them the resources to prevent stress Give them the resources to deal with stress

QUESTIONS???