Physical and skill related fitness Speed Aerobic endurance Flexibility Strength Body composition Muscular endurance Power Agility Reaction time Co-ordination Balance Physical Skill Please start this PowerPoint in slide show mode for interactivity. Hover over each square to see the definition of each component.

Speed Speed Aerobic endurance Flexibility Strength Body composition Muscular endurance Power Agility Reaction time Co-ordination Balance Physical Skill The ability to move the whole body or body parts quickly, e.g. running fast or hitting balls fast

Flexibility Physical Skill The range of movement available at a joint or series of joints Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Aerobic endurance Physical Skill The ability of the body to exercise for long periods of time without getting tired Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Body composition Physical Skill The amount of lean body tissue and fat a person possesses Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Strength Physical Skill The maximum amount of force a muscle can exert Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Muscular endurance Physical Skill The ability of muscles to keep contracting without getting tired Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Speed Physical Skill The ability to move the whole body or body parts quickly, e.g. running fast or hitting balls fast Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Agility Physical Skill The ability to change direction at speed Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Power Physical Skill The ability to exert force at speed Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Reaction time Physical Skill Time between a stimulus and the movement Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Balance Physical Skill The ability to maintain equilibrium or stability while performing Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination

Co-ordination Physical Skill Moving the correct body parts at the correct time when performing Speed Aerobic endurance Power Agility Body composition Flexibility Speed Reaction time Muscular endurance Strength Balance Co-ordination