I will examine major muscle groups Major Muscles I will examine major muscle groups

Skeletal Muscle Function Produce movement Maintain posture Stabilize joints Generate heat Site of muscle attachments Bones Cartilage Connective tissue coverings More than 650 diff muscles in body; for these muscle to produce movement it must be able to exert force upon moveable object Muscle attach to bone, bones connected by joints, skeletal muscle bridge these joints, R. skeletal muscle contracts bone to which it attached will move

Anterior Muscle Man Trapezius Deltoid Pectoralis Major Bicep Rectus Abdominus External Obliques Adductor Quadriceps Anterior Tibialis Anterior Muscle Man

Posterior Muscle Man Trapezius Deltoid Rhomboid Tricep Latissimus Dorsi Gluteus Maximus Hamstring Gastrocnemius Posterior Muscle Man

Partner Assignment Using your Muscle notes and Muscle Man, fill in the Muscle chart by drawing pictures to represent the muscle, a strengthening exercise, and sample stretch. Use the Ipad to view videos and pictures to practice correct form. Be prepared to demonstrate the following tasks to Ms. McCarley by the end of class without the use of your notes: Where muscle is located Role of muscle Exercise to strengthen Sample Stretch