Welcome! It’s nice to see you today!

Slides:

Advertisements

Similar presentations

This is a Test. This is Only a Test! * Overcoming Test Anxiety* Presented by: Brenda Peedin Tutor Coordinator Student Support Services TRiO Johnston Community.

Advertisements

Reducing Test Anxiety & Test-Taking Strategies. What is Test Anxiety? “Test anxiety is actually a type of performance anxiety — a feeling someone might.

Learn what test anxiety is. Be able to identify if you have test anxiety and learn how to overcome it. Be able to find ways to deal with test anxiety.

TEST ANXIETY Techniques for Recognition and Reduction Hannah Yohn, M.S.

Teen Stress 101: Tips and Strategies for Success

Test Anxiety Study Smarter! Not Harder!. Symptoms “Butterflies” Sweating, shaking Fidgeting…Trouble concentrating “Blanking Out” (Can’t think clearly)

Stress Chapter 3.

Test Taking Strategies. Test Time! Take the test Do your best.....

What is Anxiety?. Anxiety is a sense of worry, apprehension, or fear. Everyone feels worry from time to time. When can worry become a real problem?

What is STRESS?  How one's body reacts to change can be called stress.  These changes can come from feelings, situations, and people.  For example,

Anxiety Disorders and Treatments. Bellringer Reflect on a stressful situation. Write a brief description of a recent situation that caused you stress.

Text Anxiety Strategies Kortschak Center for Learning and Creativity Presented by: Karen Preciado.

Stress. What is stress? O Stress is the way your body reacts to a difficult or demanding situation. O It can have positive and negative results. O A stressors.

Expressing Emotions in Healthful Ways (2:27) Click here to launch video Click here to download print activity.

Section 4.1 Mental Disorders Slide 1 of 21 Objectives Explain how mental disorders are recognized. Identify four causes of mental disorders. Section 4.1.

ANXIETY DISORDERS: TODAY I WILL PROVIDE YOU INFORMATION ABOUT ANXIETY DISORDERS.SO SIT BACK AND RELAX: BIBLIOGRAPHY WILL BE AT THE END.

Learn what test anxiety is. Be able to identify if you have test anxiety and learn how to overcome it. Be able to find ways to deal with test anxiety.

Standardized Testing.

Definition of PTSD- Please copy into your notebook

Tests, Stress and Anxiety

Section 4.1 Mental Disorders Objectives

Assertive Communication

LOOK OVER YOUR MENTAL HEALTH NOTES FOR A QUIZ!!

Tools for Academic Success

OVERCOMING TEST ANXIETY

Anxiety What is it?.

DATE RAPE REFLECTION Take out a ½ sheet of paper & write your name & period on the top. Write for 4 MINUTES about what you have taken away from our date.

anxiety 5-point anxiety rating scale and breathing BY: Mrs. Degnan

Human Bingo!!! Find someone who…

WHY DOES CAMP MAKE PEOPLE ANXIOUS

Lesson 7: Anxiety and Coping Skills

Test Anxiety Office of Special Services for Students

Entry Task #1 – Date Self-concept is a collection of facts and ideas about yourself. Describe yourself in your journal in a least three sentences. What.

Anger Management Skills

STRESS MANAGEMENT: Tips and Strategies for Success

Self-Concept & Self-Esteem Quiz

Turn in You only Get 1 Life

Clear Desk Get out something to write with. POP Quiz!!!!

Shining a Light on Transport & Mental Health: What Passengers Want

Discussion. What is anxiety?

WHY DOES CAMP MAKE PEOPLE ANXIOUS

Preparation for exams – Stress and anxiety

Introduce as appropriate, and explain this assembly will help us to understand what’s happening when we feel worried.

In this assembly we’re going to find out what anxiety is and we’ll talk about some steps that you can take if you feel like anxiety is affecting you. Coping.

LITE Session 11: Self harm.

What Is ANXIETY? Feeling nervous Feeling uptight Feeling uneasy

MAKES EVERYONE ANXIOUS

Welcome! I’m so glad you’re here!

Pacific North West Chapter of IAHCSMM Spring Education Seminar

Mental Wellbeing Week Healthy Minds.

Anxiety issues TURN THAT FROWN UPSIDE DOWN! Bad thoughts

Expressing Emotions in Healthful Ways (2:27)

MAKES EVERYONE ANXIOUS

TRANSITION TO SECONDARY SCHOOL

The Good, The Bad and the Ugly

Y6T2L2 Learning to reflect

Section 4.1 Mental Disorders Objectives

MAKES EVERYONE ANXIOUS

ANXIETY AND TEEN DRIVERS.

STRESS Do Teens Have it?.

What IS stress? A physical, mental, or emotional tension you feel when dealing with a situation or change. Stress will always be a factor in your life.

STRESS December 2018.

Y5T2L2 Learning to reflect

Recognizing the Symptoms and Ways to Triumph

Praying through our Anxieties

Presentation transcript:

Welcome! It’s nice to see you today! Do: Clear your desk completely Think: What is STRESS? On a scale of 1-10, how much STRESS are you feeling today? Prepare: Be ready to share your thoughts with the class

Objectives: Today I will… Define anxiety and recognize its symptoms Identify stressors that trigger anxiety in me Practice techniques to fight off symptoms of anxiety Create a plan for how to keep anxiety away

What is Anxiety? Anxiety is a feeling of apprehension or fear. The source of this uneasiness is not always known or recognized, which can add to the distress you feel. Specific Phobia: When there is one specific thing you are afraid of or feel stress from Generalized Anxiety: You don’t know why you feel anxious or what is causing it

IS STRESS ALWAYS BAD? No! Some stress is good! Can you think of a time when stress might be a good thing?

HOW DO I KNOW WHEN STRESS IS BAD STRESS? Racing heartbeat Fast breathing Sweat (sometimes on the palms) Headache Stomach ache Nausea WHEN THESE THINGS GET IN THE WAY OF YOU LIVING THE LIFE YOU WERE MADE TO LIVE, THE STRESS IS BAD.

Common Stressors for Middle School Students Amount of homework Family issues Issues with friendships Issues with boyfriend/girlfriend Social Media/Texting Can you relate to this video? https://www.youtube.com/watch?v=GVWRvVH5gBQ&feature=yout u.be

Tips and Tricks to Manage your anxiety So… What Can I DO? Tips and Tricks to Manage your anxiety

Tip #1: Cookie Breathing 1. Breathe in for 3 seconds 2. Hold for 3 seconds 3. Breathe out for 3 seconds

Tip #2: Imagery 1. Picture something/someone you love 2. Think about how you feel/felt 3. Hold that thought in your mind for 10 seconds

Tip #3: Remove and Replace 1. What is the thought? 2. Picture it, and kick it out of your mind! 3. REPLACE it with a positive thought Important: Must know positive thought ahead of time!

Tip #4: Is it Rational? Think: Is this rational? What is my mind telling me? What are the facts?

Tip #5: Self Care (preventative) 1. What do you like to do? 2. What are you good at? 3. Schedule these things into your life

Let’s Practice 1. Mrs. Bobrow will give you a scenario 2. Answer: What is the stressor? 3. What tip would you recommend to this person?

Now you! 1. Write down 2-3 stressors in your life 2. What tips will you use the next time these stressors get you to bad stress levels? 3. Partner share