Spring Into Fitness! Sources

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Presentation transcript:

Spring Into Fitness! Sources www.cdc.gov www.webmd.com www.acefitness.org

Spring Fitness Activities Whether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan. With the temperature on the rise, now is a great time to get outdoors and be active!

Go for a walk Walking is a great way to increase fitness levels and is something you can do anytime, anywhere, with no cost or equipment!

Go for a spin Biking is a fun fitness activity that is great to do in the spring. Take your bike out on the street or to the trails, but be sure to wear a helmet!

Take a Hike Pack a healthy lunch and head into the great outdoors for a hike. Hiking is a great spring workout with the added benefit to take in nature. Don’t forget your water!

Spruce up the yard Get some outdoor exercise while getting the yard in shape for the new season. Activities like mowing the yard, raking leaves, and hauling debris are great for burning calories!

Get in the Water If you have access to water, canoeing or kayaking can be a fun spring activity and a great upper-body workout. Search online for bodies of water near you, grab a life jacket and head out on the water!