Health: Physical, mental, social well-being

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Presentation transcript:

Health: Physical, mental, social well-being Is your health triangle balanced?

Medical & dental checkups Physical Health Proper nutrition Enough sleep/rest Good hygiene Medical & dental checkups Drug free Physical active Personal safety

Mental/Emotion Health Spirituality (inner peace, faith, beliefs) Integrity (values) Taking responsibility for actions Enjoys learning Problem solving & Decision making Intellectually & academically challenged Self-esteem Pursue goals & changes Withstand the stress of daily life

Social Health Make and keep friends Seek and lend support Communicate effectively Relationship with family Community and network of resources

Influences on Health Heredity Physical environment Social environment Culture Media Technology Healthcare Behavior (habits)

A Continuum of Health