Goblet Squat

Mountain Climber or Other Cardio REST Mountain Climber or Other Cardio

Mountain Climber or Other Cardio

Single-Arm Dumbbell Swing REST Single-Arm Dumbbell Swing

Single-Arm Dumbbell Swing

Single-Arm Dumbbell Swing SWITCH

T Push-Up REST T Push-Up

T Push-Up

Split Jump or Other Cardio REST Split Jump or Other Cardio

Split Jump or Other Cardio

Bent Over Dumbbell Row REST Bent Over Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Side Lunge and Touch REST Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

Push-up Position Row REST Push-up Position Row

Push-up Position Row

Dumbbell Lunge and Rotation REST Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

Dumbbell Push Press REST Dumbbell Push Press

Dumbbell Push Press

2:00 minute…WATER REST 2:00 minute…WATER

Start AGAIN!!!