Bereavement. Bereavement Losing a loved one Grief is the word for the emotions you have when someone dies. It's different for everyone but common feelings.

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Presentation transcript:

Bereavement

Losing a loved one Grief is the word for the emotions you have when someone dies. It's different for everyone but common feelings include: Numbness - especially if the person's death came as a shock. It can be hard to believe they're gone. You may act like they're still alive at first Guilt - sometimes people regret the way they acted around the person who has died or even start to blame themselves for their death Frustration - someone you care about is gone and nothing you can do will bring them back. This can make you angry and confused. Sometimes we even get angry with the person who died, for leaving us Depression - it's normal to feel very sad when someone dies Tiredness - problems sleeping or loss of appetite

How long will grief last? You'll never forget the person who has died, and you might always feel sad when you think of them. But as time goes on you may remember things about them that make you happy. The first year is the hardest for most people, but there's no right or wrong length of time to grieve. You may feel better quickly - if this is the case, it doesn't mean you loved them any less. You shouldn't feel guilty for continuing to live your life. Getting over grief might seem impossible at first, and it's not something that can be hurried. It's not easy, but people do cope with grief and become happy again. If you feel you're stuck grieving longer than you'd like to be - or that it's taking over your life - get some support. You could start by speaking to your GP. Talking about your feelings and the person you've lost is usually a big help. Many people find counselling helps too. Have a look at the related links on the side of this page for more organisations that are waiting to help you.

Why did speaking to someone help? Hyperlink to Video Why did speaking to someone help?

HELP! Child Bereavement UK (www.childbereavement.org.uk) Cruse Bereavement Care (www.cruse.org.uk) NHS: Counselling (www.nhs.uk) NHS: Dealing with loss (www.nhs.uk) The Site: Getting grief counselling (www.thesite.org) The Site: My dad died when I was at uni (www.thesite.org) In school there are many people who can help you Your form tutor Your Year Leader Mr Goldsmith Donna Mrs Robson Mr Dixon