COACHES: DANIEL CRESPO GECZEL RIVERA HARRISON TOLBERT HEPHZIBAH HS 7/8 - 7/12 COACHES: DANIEL CRESPO GECZEL RIVERA HARRISON TOLBERT Day 1: P/F, and SRV Day 2: Set and Spike Day 3: OOS and SR Day 4: 2s Extra

PLATFORM MANAGEMENT 1ST CONTACT TELLS THE STORY KEYS FOR SUCCESS HOW WE WILL TEACH AND MEASURE HANDS AND WRISTS SLIGHT PRESSURE ON HEEL OF BOTH HANDS STRAIGHT AND SIMPLE ARMS DOWN AND ELBOWS LOCKED FACE THE BALL FRONT THE BALL, PASS TO TARGET SHUFFLE, POSTURE SHUFFLE STEP TO DIRECTION OF WHERE THE BALL IS GOING HANDS ON KNEES, BALANCED AND STAGGERED 1 min per key block session per player (2min total). Session 12 minutes total training

SERVING CONTACT POINT MATTERS SERVING STYLES STANDING FLOAT BOW AND ARROW - LOAD PLACE, STEP, HIT PLACE, STEP, SWING TO TARGET ONE HANDED JUMP FLOAT BALL IN L HAND, L FOOT FWD – 1ST STEP R TORQUE TWO HANDED JUMP FLOAT BALL IN BOTH HANDS R FOOT FWD – 1st STEP JUMP SERVE TOP SPIN R HAND, R FOOT – 1ST STEP WITH R FOOT STEP, TOSS, 4 STEP DOUBLE ARM LIFT –BIG REACH, STRAIGHT BACK

GRILLS AND DRILLS TRAINING SERVERS ON THE MAT (OTM) TRAINING SEAM SERVES SEAM 1 SEAM 2 SEAM 3 SEAM 4 1 2 3 4 5 ELEMENT FLOAT MATRIX ACCURATE CONTACT IMPACT ANGLE CONTACT HEIGHT LINEAR EFFICIENCY TARGET SPEED

WHERE GAMES ARE WON AND LOST SERVE RECEIVE WHERE GAMES ARE WON AND LOST HOW WE WILL TEACH AND MEASURE OUR TEAM OPPONENT WIN %AGE 50 51 49 52 48 53 47 56 55 45 60 40 70 SRV TEAM STARTS WITH 32 PTS. SR TEAM 0 SRV TEAM SCORES ONLY 1 POINT INCLUDING ACES. SR TEAM SCORES ACCORDING TO THE PASS. 3, 2, 1, 0 IN ADDITION TO THE RALLY – EX. 2 PT PASS AND SCORE, 3 POINTS TEAMS PLAY TO 40, SRV TEAM NEEDS TO WIN ONLY 8 RALLIES. SE ARE WASHES. SR TEAM ROTATES EVERY POINT WON AS SRV TEAM.

SETTING – 2ND CONTACT MATTERS KEYS FOR SUCCESS HOW WE WILL TEACH AND MEASURE BALL SHAPED HANDS EXTEND HANDS FINISH AS THEY STARTED FACE THE BALL, SQUARE TO TARGET FINISH WITH WEIGHT ON RIGHT FOOT FORWARD (PIVOT) BACK SET OVER RIGHT SHOULDER SEE AND CONNECT OUTCOME FEEDBACK HITTER: TIGHT, INSIDE TRIANGLES HITTING LINES BUTTERFLY XBOX 1 min per key block session per player (2min total). Session 12 minutes total training

SPIKING – WHERE SCORING HAPPENS 4 STEP APPROACH – R, L, R, L HOW WE WILL TEACH AND MEASURE SMALL, BIGGER, BIGGEST RIGHT FORWARD SLOW, FAST, FASTEST 2ND STEP ON OR BEHIND ATK LINE 2ND AND 3RD STEPS GETS US TO THE BALL DOUBLE ARM LIFT RELAX ON 1ST STEP FORWARD AND DOWN ON 2ND STEP BACK ON 3RD STEP FORWARD ON UP ON 4TH STEP 3. BOW AND ARROW TORQUE P2H 2 min, work group, drill group.

**WE ARE OOS 60% OF THE TIME** **TRAIN IN THAT REALITY** X BOX - OUT OF SYSTEM (00S) PASSING TO TARGET HOW WE WILL TEACH AND MEASURE PASS TARGET 10’ HIGH, 5’ OFF X BOX TARGET SET TARGET IS 5’ OFF, 5’ IN SETTING ERRORS TO AVOID SETTING PAST THE PIN TOO FAR OFF THE NET INSIDE SET THAT DOESN’T GET TO TARGET TIGHT SETS – 50/50 **WE ARE OOS 60% OF THE TIME** **TRAIN IN THAT REALITY** LB PASSES, RB SETS ZONE 4 RB PASSES, LB SETS ZONE 2 MODIFICATIONS (M1, ETC) TARGET CATCH, TOSS COVER SET TO TARGET, TOSS TO DEFENDER SET HITTER PLAY IT OUT, HITTERS GO TO THE END OF THE LINE 60% from Coach Feliciano of Rider University 3 minute per progression, 90 seconds per group. 10 minute game play