Nutrition Hanna close Computers 8.

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Presentation transcript:

Nutrition Hanna close Computers 8

Carbohydrates 2 types provide energy Starches (complex) Sugars (simple) provide energy have lots of vitamins and minerals An organic compound

Fats 3 types insulate Storage Unsaturated Saturated Trans fats good bad Trans fats Terrible insulate Storage

Protein 2 types Helps your heart Broken down to amino acids Complete (in meats and milk) Incomplete (vegetables) Helps your heart Broken down to amino acids important to health

Fibre 2 types lowers cholesterol Aids the digestive system Soluble Insoluble lowers cholesterol Aids the digestive system

Vitamins 2 types Helps the immune system Supports growth Fat soluble Stored in fat Water soluble Not stored Helps the immune system Supports growth

Minerals (dietary) Two types Help you grow Calcium Iron Potassium macro Trace Help you grow Calcium strengthens bones Iron Helps transport oxygen Potassium Helps muscles

Water Helps eliminates toxins Helps regulate body temperature Carries nutrients Your body is 75% water Many foods contain it

Bibliography www.kidshealth.com www.deviantart.com (art and gif images) www.awnsers.com www.Dictionary.com