NUTRITION.

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Presentation transcript:

NUTRITION

All things that make up a food product

Ingredients

Nutrients found in oils and butter

Fats

Nutrients iron and calcium

Minerals

A tool that helps people plan a healthful diet

Food guide Pyramid

Nutrients A, C, D, and K

vitamins

A measured amount of food recommended for a meal or snack

Serving

Nutrients that are your body’s main source of energy

carbohydrates

The amount of food you choose or are served

Portion

Nutrients used for growth and repair

proteins

An essential nutrient that carries wastes away from your body

water

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