a spectrum of motivations behaviour motivation regulatory style perceived causality processes non self-determined self-determined amotivation non regulation extrinsic motivation intrinsic regulation intrinsic motivation external to integrated impersonal external to internal internal non-intentional, non-valuing, incompetent, lack of control interest, enjoyment, inherent satisfaction ranging from external compliance to internal synthesis

shifting from external to integrated behaviour motivation regulatory style perceived causality processes non self-determined self-determined extrinsic motivation external regulation introjected regulation identified regulation integrated regulation somewhat external somewhat internal external internal compliance, external rewards & punishments self-control, ego involvement, internal rewards & punishments personal importance, conscious valuing congruence, awareness, synthesis with self