GARDNER SCHOFIELD CHIROPRACTIC DR. FJ Schofield Healthy Weight Loss GARDNER SCHOFIELD CHIROPRACTIC DR. FJ Schofield ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

Starvation Diets Don’t Work Starving yourself won’t work More diets and low fat foods than ever before and obesity is on the rise Some projections say over 40% of Americans will be obese by 2030. ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

©MoChihChu Schofield Chiropractic Training™ 800.554.3260 Eat Real Food In 1960 Americans spent 18% of income on food and 6% on health care Today we spend about 9.9% of our income on food and 16% on healthcare 50% of all bankruptcies are cause by medical bills The average family today spends 27 minutes a day preparing it’s meals and 4 minutes on clean up. ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

©MoChihChu Schofield Chiropractic Training™ 800.554.3260 Pay More for Food Buy food that is perishable If it does not break down on the shelf… Eat more fruits and vegetables First time in recorded history that overweight people are minerally deficient. We are eating way too much processed food and it’s destroying our health. ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

©MoChihChu Schofield Chiropractic Training™ 800.554.3260 60,16,12 and 3 We need 60 minerals, 16 vitamins, 12 essential amino acids and 3 fatty acids everyday to allow our body to recreate itself. If not every 100 days your heart is getting weaker or maybe your skin. Be careful of your omega 3 and omega 6 balance ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

©MoChihChu Schofield Chiropractic Training™ 800.554.3260 Where to start Eat more fruits and vegetables Cut out soda and processed foods on weekdays 5 and 2 rule Supplement with Wuji Chlorella, and fish oil for those on a restricted budget ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

©MoChihChu Schofield Chiropractic Training™ 800.554.3260 Start Exercising 4 to 5 times a week get out and move Raise the heart rate Strength train Strengthen your core Start burning some calories Moves lymphatic fluid Balances autonomics Don’t use it you lose it ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

©MoChihChu Schofield Chiropractic Training™ 800.554.3260 Shop smart Read labels Shop on outside of grocery store Pick the lesser of 2 evils Sugar then High fructose corn syrup then artificial sweetners Coffee better than energy drinks Avoid genetically modified foods and science projects Seedless fruits and veggies Low-fat sour cream has no cream (Eat the real stuff just not too much.) ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

©MoChihChu Schofield Chiropractic Training™ 800.554.3260 Rest Must get 6 to 8 hours of rest a night This is when your body heals and regenerates Have fun Stress will destroy digestion, immune function and overall health and well being ©MoChihChu Schofield Chiropractic Training™ 800.554.3260

Eat well, Move well and Smile It is what you do most of the time that counts you don’t have to be a saint. Follow the 5 and 2 rule Start moving You will enjoy a higher quality of life and lose weight ©MoChihChu Schofield Chiropractic Training™ 800.554.3260