Physical Activity.

Slides:

Advertisements

Similar presentations

cardiorespiratory endurance

Advertisements

Physical Activity and Fitness

Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.

Chapter 4 Lesson 2 Fitness & You. Lesson 2 Fitness & You Objectives: ◦Identify and describe the 5 areas of health related-fitness. ◦Examine the relationship.

THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS

CARDIORESPIRATORY ENDUCANCE HEART / LUNGS / BLOOD AND THE BODY.

Physical Fitness.

Physical Activity for Life Lesson Two Fitness and You Pgs

EXERCISE AND FITNESS Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s website.

Chapter 3 lesson 1 Physical Activity and Health. Physical Activity Is any kind of movement that causes your body to use energy.

EXERCISE AND FITNESS Note: This power point presentation was created originally by McGraw Glencoe Health company. It was downloaded from their free educator’s.

Exercise and Lifelong Fitness.  Cardiovascular system:  Heart & blood vessels benefit most from physical activity  Stronger the heart, less effort.

Physical Fitness The ability of the body to exercise, play, and work without tiring easily and with a reduced risk of injury.

 By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,

Chapter 5: Physical Activity & Weight Management Lesson 1: Physical Fitness and You.

Key Terms Physical Fitness Cardiorespiratory Muscular Strength Muscular Endurance Flexibility.

Chapter 4 Fitness and You.

Benefits of Physical Activity

Elements of Fitness  1. Cardiorespiratory Endurance- allow body to last during extended exercise Heart, lungs and blood vessels send fuel and Oxygen.

Physical Activity and Fitness

In which component of fitness are you the strongest

Physical Activity and Fitness

5 COMPONENTS OF HEALTH- RELATED PHYSICAL FITNESS.

Write physical fitness at the top of a sheet of paper. Then write all of the ways to describe a person who is physically fit.

“Seven days with out physical activity makes one weak”

Sports Fitness 5 Components of Fitness. Muscular Strength Muscular strength is the amount of force a muscle or muscle group can exert against a heavy.

Principles of Training

Chapter 3 lesson 2 Benefits to Physical fitness

Physical Activity- Day 1 Review/Test- Day 2 Physical activity benefits all aspects of your health. Teens should try for at least 60 minutes of physical.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

Health & Fitness. Physical Activity, Fitness, & Exercise  Physical activity is any movement that makes your body use extra energy.  Fitness Being fit.

Physical Fitness. Definition: The ability to ________ physical activity and to meet the _________ of daily living while being energetic and alert.

Importance of physical Exercise SUBTITLE.  Come up with 2 other myths about physical activity. Learning log Myth Being thin is a sign of fitness. Fact.

DO NOW: Some people are fast, some strong, some flexible….. Can you list the 5 elements of fitness?

Exercise Unit 1 Day 2. Why it is important to exercise 1.Relieves stress (releases beta- endorphins which make you feel better) 2.Helps you manage.

Fitness and You. F.I.T.T. Formula F- Frequency –How often you do the activity each week I- Intensity –How hard you work at the activity per session T-

 Physical Fitness- The ability to handle everyday physical work and play without becoming overly tired.  Physical Activity- Any kind of movement that.

Section 13.1 The Importance of Physical Activity Objectives

Glencoe Health Lesson 1 Benefits of Physical Activity.

Physical Fitness NOTES.

Physical fitness and you

The Key to a Happy Healthy life

Physical Fitness Aspects of Wellness.

Physical Activity and Fitness

Improving Your Fitness

The importance of Physical Activity

Myth Being thin is a sign of fitness.

Cardiovascular Fitness

IMPROVING YOUR FITNESS

Chapter 3 Physical Fitness and Your Health

Unit 3: Physical Activity & Personal Health Lesson 3: Fitness & You

Health Related Components of Fitness

Physical Fitness Health 1.

Fitness and You Chapter 4 Lesson 2 Pg. 80.

Chapter 4 EXERCISE & FITNESS

Warm up/ Journal Malcolm wants to improve his physical fitness. His P.E. teacher suggests making a list of all the activities he’d like to be physically.

Section 13.1 The Importance of Physical Activity Objectives

Warm up/ Journal Malcolm wants to improve his physical fitness. His P.E. teacher suggests making a list of all the activities he’d like to be physically.

Unit 6: Nutrition and Physical Activity

EXERCISE AND FITNESS Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s website.

Physical Activity.

Physical Activity and Fitness

Physical Fitness Chapter 12 Lesson 1 & 2.

Physical Fitness Aspects of Wellness.

Achieving Physical Fitness

cardiorespiratory endurance

Physical Activity and Health

Elements of Fitness Cardiorespiratory Endurance Muscular Strength

Content Vocabulary aerobic anaerobic pulse rate target heart rate.

Section 13.1 The Importance of Physical Activity Objectives

Presentation transcript:

Physical Activity

PHYSICAL ACTIVITY IS ANY KIND OF MOVEMENT THAT CAUSE YOUR BODY TO USE ENERGY.

Fitness the ability to handle physical work and everyday life without getting tired.

Exercise planned physical activity that is structured and repetitive and improves personal fitness.

THE FOUR TYPES OF EXERCISE

any exercise that involves the heart and lungs. Aerobic exercise any exercise that involves the heart and lungs.

Anaerobic exercise exercise that is intense that uses little oxygen,

Isotonic exercise to push or pull an object and there is movement. (Weight lifting,)

Isometric exercise to push or pull on an object and there is no movement. (Pushing against a wall).

Benefits of exercise

Exercise Improves: Muscle tone the firmness of a muscle.

Review: The type of exercise that is intense and uses little oxygen is called1._________ 2._______ is exercise that involves the heart and lungs. When you push and pull on an object and there is motion this is called 3_______. ( Lift weights) When you push and pull on an object but there is no movement it is called 4________. ( pushing a wall)

Strength the ability of your muscle to exert force.

Endurance the ability to do something for an extended period of time.

Flexibility the ability to bend freely and easily.

Improves stroke volume the amount of blood the heart pumps each beat.

Improves lung capacity how much air (oxygen) the lungs can take in.

Review: If you push on a wall you are doing an 1.________ exercise. The firmness of a muscle is called 2.________. If you run a marathon you are doing an 3.________ exercise. Your ability to do an activity for a long period of time is called 4.___________. Your ability to bend freely and easily is called 5._______

Enjoyment and fun.

Learn to get along with others

Reduces stress.

the amount of times the heart beats in a minute. Lowers pulse rate the amount of times the heart beats in a minute.

RUNNING A MARATHON IS AN EXAMPLE OF A 1. ________ EXERCISE. 2 RUNNING A MARATHON IS AN EXAMPLE OF A 1.________ EXERCISE. 2. ________ IS THE PULSE YOU SHOULD AIM FOR DURING EXERCSIE FOR 30 MINUTES. 3._________ IS THE AMOUNT OF TIMES THE HEART BEATS IN A MINUTE. 4._____ IS THE FIRMNESS OF A MUSCLE. 5.________ IS YOUR ABILITY TO EXERT FORCE. 6._________ IS YOUR ABILITY TO HANDLE EVERYDAY WORK WITHOUT GETTING OVERLY TIRED. 7.______ IS ANY ACTIVITY THAT CAUSE YOU TO USE ENERGY.

Review: Muscle tone Target heart rate Strength Learn to get along with others Enjoyment and fun Endurance Flexibility Improves stroke volume Lowers pulse rate Improves lung capacity

Target heart rate the pulse you should aim for during exercise for 30 minutes.

WHERE CAN YOU TAKE YOUR PULSE?

WRIST

NECK

THUMB

UPPER ARM

UPPER LEG

TEMPLE

ANKLE

WAYS TO CHANGE YOUR PULSE

Running a sprint is an example of an 1. _______exercise Running a sprint is an example of an 1._______exercise. Pushing a car down the block is and example of a 2_________ exercise. The amount of blood the heart pumps each beat is 3.__________. The amount of times the heart beats in a minute is 4.__________. Please name 3 places you can take your pulse. 5._________ 6.__________ 7.___________

INCREASE THE PULSE EXERCISE DREAMING CAFFIENE ADRENALINE STRESS DRUGS TOBACCO

DECREASE THE PULSE SLEEP DRUGS (DEPRESSANTS) ALCOHOL PETS