Periodization in Training and Conditioning

Slides:

Advertisements

Similar presentations

Designing your training programme

Advertisements

Periodization in Strength and Conditioning Training

PHASES OF COMPETITION Pre, In and Post Season Preparation

Periodization Periodization chapter 19

Resistance Exercise Prescription. Designing RE Prescriptions Acute Variables: – Choice of exercises – Order of exercises – Exercise intensity – Exercise.

Key Concept 5 Planning, implementing and monitoring performance

Periodisation for Endurance Sports Dr Darrell Bonetti Physiology.

Performance Enhancement Terms & General Conditioning Principles.

Types of Training Create the details of your Periods by using the following information Figure out what types of training should be in each Period. Create.

Exercise Prescription Performance Fitness. Periodization Plan for different “periods” of competition Training cycles –Macrocycle – entire year (for example)

HSC Enrichment Day 2013 Improving Performance. Workshop Overview Case Study: Triathlon Planning a training year Planning to avoid overtraining * Phases.

Principles Of Training

PERIODIZATION A method of manipulating the volume and intensity of training to peak at a specific time. First coined by Matveyev in the 1960’s. Expanded.

SECTION 13.  Makes the body more efficient  Makes the body better able to perform certain tasks  Can make the human machine more effective  We can.

Theory of Sport Training Basic Principles

Designing a training programme. Factors you need to consider when designing a training programme P Purpose I Identification T Testing S Select Methods.

Paddy Tally Planning and Preparation for a County Senior Team.

SEHS: OPTION A – TRAINING TO OPTIMIZE PHYSIOLOGICAL PERFORMANCE

MANAGING A TRAINING LOAD Week 10. What you need to know… The steps in planning a training program The different phases of a training program and training.

“Why do we plan? It gives us control!”.  The optimal training program would be one that maximally stimulated positive adaptations, while minimizing the.

SPORTS PERFORMANCE 25 COACHING IN SPORT 2.  A typical coach in Canada is not just the coach of the team, they are also the overseer of their program.

2 Training Variation Periodization

GR. 12 FITNESS Health Unit 2 Periodization. What is Periodization? Periodization is planned long- term variation of the volume and intensity of training.

Preparation of The Body Periodisation of Training.

Performance Principles Session 2 Scientific research has confirmed that the following principles, when utilized synergistically, will stimulate one’s ability.

Option A: Optimizing Physiological Performance

REC 2910 Periodization & Program Design.

Section A: Exercise and Sport Physiology

STARTER ACTIVITY In pairs discuss when/why a rugby player gets a rest from their season. Lesson Objectives: 1.To explain the micro/meso/macro cycles in.

Training Cycles Three training cycles that affect athletic performance Microcycle Mesocycle Macrocycle 1.

SPORTS TRAINING PLANNING

CHAPTER 22 ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING Second Edition – Baechle and Earle.

Training Variations Sports med 2. Periodization Cycles  Macrocycle  Entire training year  Mesocycle  Several weeks to several months  Depends on.

PERIODIASATION Cycles within your training programme.

SHMD /8/ Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program during.

Training Methods High Performance. Functional Fitness Traditional training methods focused on specific exercises and specific muscles More modern training.

Periodization of Training The Concept of Periodization main objectivehigh level of performance at a given timeThe main objective of training is to reach.

Training cycles   To prepare the athlete for the achievement of an optimal improvement in performance.   To prepare the athlete for a definite climax.

Creating a yearly training Program After taking the notes, use the yearly calendar provided to map out a year of training for a competitive athlete. Work.

Training Principles.

Phases of Training Key Concept 5 Planning and implementing training in pursuit of personal goals, through phases of training, training cycles and the monitoring.

C.C.C.P Caribbean Coaching Certification Program.

PERIODISATION. LEARNING OUTCOMES To demonstrate understanding of altitude training. To apply knowledge of thermoregulation. To demonstrate understanding.

Periodization chapter 21 Periodization G. Gregory Haff, PhD.

Periodisation periods. Preparatory period Usually the longest and occurs during the time of the year when there are no competitions The major emphasis.

Chapter 17 Training Periodization and Tapering

Periodization I: Concepts. What is training? Stimulus and adaptation “the aim of a training program is to increase protein synthesis in accordance with.

Managing a Training Load. Periodisation of training Phases of training – microcycles, mesocycles and macrocycles. Peaking and Tapering – step reductions.

Peninsula Coaches Conference Periodisation for Performance Jon Rhodes, MSc.

What it is The phases involved Planning a periodised programme

Periodization in Strength and Conditioning Training

Training Techniques.

Training Principles - Periodisation

Periodization SHMD /8/2013.

starter Mallets mallet Player A states an aid ABC based on confidence.

PERIODISATION OF TRAINING

PERIODISATION FOR SQUASH

Training Methods.

Periodisation of training

آنكه بدون علم به عمل برخيزد پيش از آنكه اصلاح كند سبب تباهی می شود

Exercise physiology Preparation & training methods training schedules

CQ2 – What are the planning considerations for improving performance?

Training Learning Objectives

Principles of Fitness Training

Types of training programs and periodization

Training Principles.

Periodisation for Endurance Sports

Planning Training Programmes

Presentation transcript:

Periodization in Training and Conditioning Traditional seasons no longer exist for serious athletes Periodization Achieve peak performance Decrease injuries and overtraining Program that spans various seasons Modify program relative to athlete’s needs

Macrocycle Complete training cycle Seasonal approach based on preseason, in-season, and off-season Changes in intensity, volume, specificity of training occur in order to achieve peak levels of fitness for competition Broken into mesocycles (lasting weeks or months)

Mesocycles Transition period: Preparatory period: Follows last competition (early off-season) Unstructured (escape rigors of training) Preparatory period: Off-season Hypertropy/endurance phase (Low intensity with high volume) Allows for development of endurance base Lasts several weeks to 2 months Strength Phase Power Phase (High intensity/ pre-season)

Preparatory period (continued) Strength Phase Intensity and volume increase to moderate levels Power Phase (High intensity/ pre-season) Volume is decreased to allow adequate recovery Competition period: May last a week or several months for seasonal sports High intensity, low volume, skill training sessions May incorporate microcycles (1-7 days) Designed to ensure peak on days of competition

Cross Training Training for a sport with substitutions of alternative activities (carryover value) Useful in transition and preparatory periods Variety to training regimen Should be discontinued prior to preseason as it is not sport-specific