Never loose track of your training Alexis Conte

Slides:

Advertisements

Similar presentations

2 What You Will Do Identify the basic eight free-weight routine. Identify various programs designed for building strength and power. Design and implement.

Advertisements

Weight Workout Design Lesson Planning Your Resistance- Training Workout To be effective, a workout needs to follow a careful plan. 2.

By: Evan Picariello. Open Fitness Software This software helps to organize personal fitness and monitor progress Makes setting and achieving goals more.

MAXIMIZE EFFICIENCY– a time saving workout plan Maximize results while minimizing time in the gym.

Chapter 15. As with all exercise prescriptions, follows these principles: –Specificity (SAID) –Overload –Progression Chapter 19 Cont.

The Fundamentals of Fitness Steve Iafrate Grades 7-9.

PRINCIPLES OF TRAINING Sport Specific versus General Fitness.

By: Jack Buckley. Open Fitness Software This software helps to have organization of personal fitness and monitor progress Makes achieving goals more structured.

By Ryan McCulley MODERN DAY PHONE APPLICATIONS FOR A HEALTHY LIFESTYLE.

Equipment/Software Project 2 ANDY PAGLIA. Apps for Weight Loss Life is busy enough as it is. These apps help make weight loss easy by putting healthier.

Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.

Artifact 1: Weight Training Technology Tool Jefit.com By: Tom Poole.

PERSONAL FITNESS PLAN CREATING YOUR OWN WORKOUT What is the PFP? “Personal Fitness Plan”

JeFit Personal Trainer By Kyle Muckley. JeFit Personal Trainer JeFit Personal Trainer is a free app that will help take all workouts to the next level.

HIIT INTERVAL TRAINING APP IN PHYSICAL EDUCATION HEIDI AVROV.

Welcome Congratulations on taking the right steps towards being the healthiest version of yourself!

By Michael DePasquale. Gym hero is a workout tracker and fitness diary that allows users to track any type of fitness activity. The app can be used and.

By: Frankie Camera.  Cell phones now have all the power and technology of a computer in the palm of you’re hand  There are over 10,000 health applications.

PUMPUP APP. By: Chelsea Eckel. GOAL  The PumpUp app’s goal is to create a motivating community with different tools, to help people reach their goals.

2 Components of the Workout A repetition, or rep, is the most basic component of a resistance- training program. Repetition (rep) One completion of an.

STRENGTH DEVELOPMENT II.

P90X Brooke, Brittani, Gabrielle, Tim. What is P90X? P90X Workout – “revolutionary” and “life changing” home fitness program States that in “90 days,

Nike+ Training Club SHILAH SNEAD. What is Nike+ Training Club?  Training app with over 100 full- body workouts  Developed by a Nike professional trainer.

SPORTS REHABILITATION SOFTWARE/EQUIPMENT BY: ANDREW OWENS.

 Budget about 8 ipod touches and 4 ipad 2s › Ipad 2s can be used for people who have trouble seeing the small screens  The total cost would be roughly.

By: Joseph McKenna. Goal The goal to downloading this app is to maintain or improve your health and to motivate people to workout.

STRENGTH TRAINING Terms Terms Set – Defined as the number of times you do a group of lifts. –You bench press three different times Repetitions – Defined.

CONCEPT OF BASIC FITNESS EQUIPMENT TO USE AT HOME Eric Perez.

Leah Wernsing. Goals Educate individuals on their food choices and which is better for their health. Monitor trends in individuals diets. Promote exercise.

Daily Burn  This apps gives breakdown of nutritional information.  Free app, and best health app.  Also includes fitness tracking and other health.

FITNESS BUDDY ANDREW LYSY “Your source for over 1,000 exercises, 45 tailored workouts, and 3,000 retina display images and animations.”

Alyssa Carto.  After talking with fellow employees I have found that:  They get little to no exercise.  They are not educated on proper nutrition.

 Reps & Sets is the “complete gym companion.”  With this app. you can: › Create workout to-do lists › Time your rest & sets › Log every detail & body.

Presented Today By, Matt Lorup Wawa associate Store #779.

Health and Fitness Apps. Smartphones Daily Burn  35,000 foods in its database  Gives breakdown of nutritional information  Free app, but can upgrade.

ALEX MARTINO Software/Equipment Powerpoint. EZ-Facility Software Easy to use and very organized Features:  Trainer Scheduling/Management  Payroll/Commissions.

Nicole Devereaux High School Athletes and Coaches.

MyPlate Calorie Tracker by LIVESTRONG.COM Presented by Jenny Nguyen.

Anthony Rizzolo Athletes.  Increase athlete’s strength and speed  Produce better athletes  Prepare athletes for higher level of competition  Track.

21 day fitness tracker By: Geno Burshiem. Cost/ version/ operating system The app cost $.99 This is the paid version, it is the only version. I got this.

Fitness Buddy App Anthony Messina.  Categorized by three tabs: Exercise by muscle, recent and favorite, exercise library.  Wide selection of workouts!

Health Unit 2 – Fitness Planning Talk in your group about what each letter represents. Define or describe what each of these letters stands for: 1.FITT.

Putting It All Together Designing your own training plan.

Sworkit Kelsey Carbonetta Audience Stay at home mothers Goal: To help stay at home mothers stay in shape with quick, easy, and effective workouts they.

Applications Project Quinton Silvanio Audience Individuals who…. 1.Want to self-educate 2.Willing to try new things 3.Want to better themselves.

How To Get Six Pack Abs Fast Do you want six pack abs fast ? Follow Muscle Prodigy, where you can get details of exercises and workouts for your abs.

Sworkit App Darrid Watson.

Rogue Fitness & teambuildr

11th&12th Grade Physical Education

POWER TOWER Fitness Exercise

Full Fitness: Exercise Workout Trainer App

Full Fitness: Exercise workout trainer

Samantha Peralta.

Exercise during Ramadan

Upper Body Workout #4 free weights

Get a program fit for you

App Presentaion Denise Carita.

Advantages of Using a Power Tower

Bodyspace by BodyBuilding.com

My Fitness Pal By Jesse Novak.

Fitnessbuilder Avery nevin.

Succeed at weight loss! By: Nicholas rutter.

Personal Fitness Planning

PumpUp Mike Bazarnicki.

Max Lift Joey Innaurato.

Fitbit By: Amanda Caballero.

BodySpace Matt Lichtenstein.

Alec Del Viscio Those conscious about diet & exercise

IT’S A GREAT DAY TO BE A BLUE DEVIL PITCHER!

By: Matthew Barnett For: Weightlifters

Presentation transcript:

Never loose track of your training Alexis Conte JeFit Never loose track of your training Alexis Conte

How it Works! Helps keep you on track, live healthier, and stay motivated with fitness goals Create routines Largest exercise database View progress Manage your stats Goal to make recording workouts and logs

Where you can download the app! Android Iphone Laptop Cost $5 www.Jefit.com

Workout Logs Enter weight, reps, and mange sets to record your workout data Resting timer feature: countdown until your next set keeping you on track with your workout Set goal for every exercise and follow your progress

Training Logs and Progress Synchronizes all of your data from the server to your online account Look back at previous logs Connect with other friends who have the app to compare workouts

Detailed Workout Summary Completion of routine Detailed stats for how long you worked out Motivate yourself to push past previous records

Featured Routines Advanced Baseball Training Fill out your T-shirt Intermediate Kettlebell Routine Quick Abs Workout Beginner Intermediate advanced

Exercise Database Abs (284) Back (138) Biceps (116) Chest (139) Forearm (51) Glutes (26) Shoulders (207) Triceps (109) Upper Legs (176) Lower Legs (43) Cardio (19)

Target Audience High school or college athletes during off season Students who do not play a sport but want to be in shape