Strengthening Your Support Team Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight.

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Strengthening Your Support Team Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management By: James J. Messina, Ph.D.

Instruct Your Team Tell them what led you to desire your change of lifestyle Tell them what has happened to make you make this decision for a radical change in your life Tell them stuff which you want them to remind you of if you want to waver, slip back or relapse

Reveal your goals to your team Tell them what size you want to be by what time Tell them what weight you want to be by what time and how you plan on maintaining this weight Tell them what exercise program you want to have fully implemented by when

Enlist your team’s help & support Be specific what you need from each one of them Be clear what you want and need to hear from them and what you do not want and do not need to hear from them Be clear what you want and need them to do or not do for you in your new lifestyle

Ask your team to recognize this is a lifestyle change not just some fad Ask your team not to judge you for past failed attempts at weight loss and keeping that weight off Be clear this is no fad diet, no quick impulse, no fantasy Be clear that this is a change in lifestyle, a change in way you relate to food and a change in the amount of structure exercise you will put in your life

Get your team to remember your three goals Increase in Health – how you will be preventing obesity related diseases in your life Increase in Happiness – how your self-concept, body image & self-image will improve Increase in Energy – from lowered weight and increased exercise