Bulldog Softball 2017-18 Summer Workouts.

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Presentation transcript:

Bulldog Softball 2017-18 Summer Workouts

Weight Room Weight room hours for the summer will be Mon. and Wed. 7-9 AM It is recommended to show up both days to stay on top of your strength conditioning Champions are made during the off-season

Conditioning Conditioning days are Tue. and Thur. 7-9 AM It is imperative you stay in top shape during the summer Champions are made in the off-season

Expectations RankOne online forms must be completed before the end of the first week of school Physical must be turned in before the end of first week of school When is the first week of school? July 30th thru Aug. 3rd

Consequences You will be removed from the class You will lose 5pts per day from your tryout score for every day you are not cleared (Green) on RankOne beginning Aug. 6th

2019 Goals District Champions—Except no less!!! Bi-District Champions—Can you? Write your own history, each and every day. Treat every game like a playoff game. Go undefeated in district!!! 527

Summer Travel or League Play Try to find a team to join for the summer It’s fun It’s practice It keeps you active

Commitment and the 4 Seasons I will be there for YOU!!! Will you be there for YOU!!! Coach Forbes says there are 3 seasons for your sport I say there are 4 Pre-season District Post-season And Off-Season—Where Champions are Made!!!