Are you Ready for the Challenge?

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Are you Ready for the Challenge?

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Presentation transcript:

Are you Ready for the Challenge? LET’S GET HEALTHY! Get Ready For This! Are you Ready for the Challenge?

SO MANY UNHEALTHY CHOICES!

NUTRITION

The number of cans of soda the average male teenager drinks each year 800

SUPERSIZE The larger chair in a New York hospital provides more room for an obese person.

The average teen spends much more time watching Television or online or on cellphone than in the classroom The typical child views about 40,000 ads per year on TV alone

The average teen views 300-500 ads per day!

TO LOSE WEIGHT OR MAINTAIN YOUR CURRENT WEIGHT: - EAT HEALTHIER - EAT SMALLER PORTIONS - EXERCISE MORE

Set Fitness Goals

HOW DO I SET GOALS? USE THE FITT PRINCIPLE Frequency Intensity Time Type

NO ONE IS GOING TO BE ABLE TO MAKE YOU LEAD A HEALTHY LIFE EXCEPT FOR YOU! YOU ARE THE ONLY ONE THAT CAN MAKE THE CHOICE TO CHANGE!