Refer to class description for details. MAY FITNESS CENTER SCHEDULE Class Description Spin into Yoga! Combination class format that trains your heart and strengthens your lower body with a cycling ride interval training, and then stretches your hard-worked muscles with yoga asanas Sunday Monday Tuesday Wednesday Thursday Friday Saturday 9 am NRG Balance Workout* 11 am Waterfun* 7 am Ready, Set Yoga! * 10 am Spin Into Yoga Ready, Set Yoga! The best way to start your day…fitness for your body and your mind 7 am Sraight to the core! 10 am …bring it on! 7 am PUMP your UPper Body 10 am …bring it on! 7 am Ready, Set Yoga! * 10 am Short Circuit from Head to Toe 7 am NRG Balance Workout* 10 am LOWER Challenge 9 am Waterfun* 11 am LOWER Challenge Straight to the core! Improve your abs, back…and all your core muscles LOWER Challenge Get ready to pump up your lower body workout WATERFUN Water resistance training helps to improve your stamina and have fun! …bring it on! YOU bring your needs and WE design a tailor made workout JUST FOR YOU Short Circuit from Head to Toe Body Weight and Functional Training improves your muscular and cardiovascular endurance PUMP your UPper Body Challenge your upper body built your tone Refer to class description for details. *All classes meet @ the Fitness Center when offered outside and are subject to change. We offer a wide variety of wellness sessions for individuals, couples or groups (My baby & me, BFF ´til Beyond, You & Me…) upon request. Private sessions for Energetic Therapies (REIKI, Magnified Healing, Chakra Balancing…) are available, need request at least 12 hours in advance and do have an extra charge. For more information please dial Navigator´s desk extension 6023, call V (787)980-1245 or email: vflores@laconcharesort.com NRG Balance Workout Energetic Workout… bring healing energies into your workout combining yoga asanas with sound healing frequencies