DECEMBER – 12 Days of Fitness Challenge Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Day #1 22 Day#2 23 Day #3 24 Day #4 25 Day #5 26 Day #6 27 Day #7 28 Day #8 29 Day #9 30 Day #10 31 Day #11 Day #12 Happy New Year!

12 Days of Fitness Challenge It’s the most wonderful time of the year! That’s right the holidays are here, which means food, family and friends. (Food- YUM) It is always important to remember to keep moving throughout the busy holiday season. On the other side of this paper is a calendar with our 12 day fitness challenge, each day try and do a different movement with a family member. Have a parent or guardian initial the date after you complete each one. When we return from break bring your challenge back to school and the class with the most signed and returned calendars will win a special treat! (All sets are suggestions, do what you can if you can do more that’s great!) Day 1 30 second plank Day 7 30 seconds of fast feet Day 2 15 squats Day 8 1 minute wall sit Day 3 25 jumping jacks Day 9 20 high knees Day 4 15 mountain climbers Day 10 20 reverse lunges Day 5 5 push ups (add 5 if this was too easy) Day 11 1 minute jump rope or invisible jump rope Day 6 20 crunches or 10 Sit ups Day 12 12 burpees