JUMP ROPE UNIT STUDY GUIDE

1. FOUR LOWER BODY MUSCLES Calves Hamstrings Quadriceps Glutes

2. Two upper body power muscles Shoulders Abdominals

3. Aerobic exercise steady activity in which the heart can supply all the oxygen the muscles need EXAMPLE: jogging

4. Anaerobic exercise physical activity done in short, fast bursts in which the heart cannot supply blood and oxygen as fast as muscles use it Example: squats

5. endurance Mile and pacer the ability of the muscles to perform physical tasks over a period of time without becoming fatigued Mile and pacer

6. flexibility the ability to move the joints through a full range of motion Sit & reach, shoulder stretch, trunk lift